People Working on Themselves

Being difficult doesn't have to equal being rude or mean. Learn to identify and stop the people-pleasing pattern in this online session.

• "Don't rock the boat."
• "Keep the peace."
• "Be the bigger person."
• "Play nice."

You've heard some version of this your whole life. And somewhere along the way, you learned the lesson underneath it... being easy to deal with is safer than being authentic.
That's not a personality trait. It's a pattern; one you picked up for a reason, and one you can unlearn.

The Unlearning Sessions is a workshop series built around a simple idea: most of what keeps you stuck in the same loop is a pattern you learned, that got reinforced, that's still running in the background.
In this session, we're looking at people-pleasing

• the yes you didn't mean,
• the apology that wasn't yours to give,
• the opinion you kept to yourself to keep things smooth.

We'll break down what's actually happening when you default to "easy" instead of "authentic," where that pattern came from, and how to start interrupting it in real situations

This isn't about becoming someone who doesn't care what people think. It's about becoming someone who gets to have a say in their own life.

In this 60-minute session, you'll:

• Identify your specific triggers for people-pleasing
• Learn the pattern underneath the behavior
• Practice a real alternative response you can use immediately
• Leave with a personal unlearning plan for the people-pleasing pattern

The spots are limited. Register now and give yourself permission to be difficult.