QIGONG-Back Care for beginners
Details
Join this online class to learn a form of gentle Qigong called "Back Care"
The first two classes Oct 13 and 20th we will learn the form and function.
The third class October 27th we will review and do the form.
This "Qigong for Back Care" form is 16 minutes so easy to incorporate into your daily life once your learn it well.
Can be done standing, seated or in the imagination. :) I'll explain when you sign up!
Cost for 3 hours: $90 into Zelle account using biodanzaeastcoast@gmail.com
A Zoom link will be sent after payment is received.
You will also have access to a FB page with the forms in video format to practice with.
for more details about Qigong and Michelle: https://www.lifedance.me/back-care-online.html
please email me for more info at: lifedanceme@gmail.com