About us
This is a one-hour self-defense class for women and teens (12+).
It’s practical, hands-on, and focused on building real confidence.
Come on your own or bring someone you care about — perfect for mothers and daughters or friend groups.
Led by a female registered nurse and self-defense experts. Designed for all fitness levels, no experience or athleticism needed.
Come join a welcoming, supportive group of women and share this empowering experience together! Classes in Nyack, White Plains, and Sloatsburg. Dates & details here.
Featured event
Women's Self Defense Night
An empowering, hands-on experience for women and teens (12+), focused on confidence, clarity, and practical skills you can carry into everyday life.
Led by female RN and self-defense experts, designed for all fitness levels. Perfect for moms & daughters or friend groups. Welcoming, supportive and fun, more details and registration here.
Upcoming events
2
Women's Self Defense Night
Nyack, Nyack (Broadway & Cedar Hill Ave.), NY, USAn empowering, hands-on experience for women and teens (12+), focused on confidence, clarity, and practical skills you can carry into everyday life.
Led by female RN and self-defense experts, designed for all fitness levels. Perfect for moms & daughters or friend groups. Welcoming, supportive and fun, more details and registration here.
1 attendeeWomen's Self Defense Night
Sloatsburg/Suffern, 93 Orange Tpk, Sloatsburg, NY, USAn empowering, hands-on experience for women and teens (12+), focused on confidence, clarity, and practical skills you can carry into everyday life.
Led by female RN and self-defense experts, designed for all fitness levels. Perfect for moms & daughters or friend groups. Welcoming, supportive and fun, more details and registration here.
1 attendee
Past events
7
