About us
Practical, empowering, and fun classes for women of all fitness levels and ages 12+. We give you the tools to feel more confident and capable in real-life situations. You’ll learn simple, real-world skills that you can rely on when it matters.
No experience or athletic background needed.
Come on your own or bring someone you care about — perfect for mothers and daughters or friend groups.
Led by a female registered nurse alongside self-defense experts. Welcoming, supportive, and fun atmosphere.
Classes are held in Nyack, White Plains, and Sloatsburg, NY
Past events
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