Women’s Self-Defense Bootcamp (5 Weeks): Build Real Confidence & Skills
Details
Less than 10% of women have ever taken self-defense. And many of those have only taken a single class.
That’s why I'm so excited to announce our 5-week Self-Defense Bootcamp. Here's a quick vid about it - starts April 7!
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### Spring Bootcamp
April 7 – May 9, 2026
5 Weeks • Unlimited Training
White Plains · Nyack · Sloatsburg
Train as much as you want across all three locations.
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### Women walk away with the ability to:
• notice what’s happening around them — earlier
• hold their space without shrinking or second-guessing
• speak up clearly and advocate for themselves
• trust their instincts and act on them
• use simple, effective physical skills in real situations
• know what to do — and have the confidence to do it
• move through the freeze response and into action
• and more
These abilities also change how you carry yourself, how you communicate, and how you move through your world every day.
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### Who this is for:
✔ Women & teens (ages 12+)
✔ All fitness levels — no experience needed
✔ Anyone who wants to feel more confident and capable in everyday situations
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### Come with someone you care about
If you have a woman in your life - daughter, sister, friend, coworker - bring her with you!
So many women won’t take this step on their own,
but they will if someone they trust does it with them 💞.
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### Ready to start?
If this has been in the back of your mind for a while, this is a really good time to do it.
Shake off the winter, reconnect with yourself, and build real confidence and skills you can count on.
Spots are limited to keep classes personal.
👉 Reserve your spot here:
[LifeForceSelfDefense.com/selfdefensebootcamps](https://www.lifeforceselfdefense.com/selfdefensebootcamps)
Feel free to reach out with any questions.
— Tina