College Strong:The Self-Defense Class Every Girl Needs

#### College Strong: The Self-Defense Class Every Girl Needs is an empowering experience designed to give young women practical, real-world skills they can trust—in the moments that matter most.

#### Before she heads off to college - or even high school - give her tools to be aware, trust her gut, and stay safe in real-world situations.

#### Led by a female instructor and registered nurse alongside self-defense experts, this experience will empower your daughter to be stronger, calmer and more capable to handle whatever comes her way.

#### 👯‍♀️ Who is it for? Young women ages 12–24

#### Where? Nyack, Suffern, White Plains & Kingston

📅 When? Multiple dates throughout July & August
👩‍👧 Parents welcome! Sit in, ask questions, and learn how to reinforce the lessons at home.

## 👀 Want a Sneak Peak? Check out our FREE Parent Webinar! Thursday, July 19th 7-8 pm