Empowered Self-Defense Bootcamp
Details
## 5 Weeks to Feel Stronger, Safer, and More Empowered
This five-week bootcamp helps change how you move through the world — with greater confidence, certainty, and peace of mind.
Next Bootcamp
April 7 – May 9, 2026
White Plains · Nyack · Sloatsburg
Over five weeks, women develop instinctive responses, muscle memory, and practical skills through guided instruction from experts with 25+ years experience.
What You'll Learn:
• Calm presence you can trust
• Boundaries you can use anywhere
• Simple & effective physical skills
• Breaking the freeze response
• Confidence & self-trust activation
The goal isn’t memorizing complicated moves. It’s building real confidence and skills you can rely on in everyday life.
Many women attend with a friend, daughter, or someone they care about, because taking that step together is even more powerful.
Beginner friendly. All fitness levels welcome. Ages 12+.
Feel free to reach out with any questions!