Tai Chi practice
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Meditation in motion. The unique feature of tai chi practice is that I don't waste energy on movement. During practice, I enter a state of absolute inner silence, during which all of my body's systems begin to regenerate.
Meditation in motion. The unique feature of tai chi practice is that I don't waste energy on movement. During practice, I enter a state of absolute inner silence, during which all of my body's systems begin to regenerate.