About us
Our group is all about helping busy adults in Sydney make practical, lasting lifestyle changes. We want to meet people who feel “fine but not great” and are keen to improve their wellbeing through simple steps no extreme diets or perfectionism. At each event, we’ll focus on one pillar of lifestyle medicine (nutrition, movement, sleep, stress management, social connection, risky substances) we’ll share, discuss, and encourage each other to take one small action. It’s all about realistic, supportive steps toward better health.
Upcoming events
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Feel Better, Live Better: Simple Habits That Change Your Health
St Leonards Park, Corner Of Walker And Ridge St, North Sydney, AULocation: St Leonards Park near the public toilets
Free Event
This first session is an introduction to Lifestyle Medicine an evidence-based approach that uses everyday habits like nutrition, movement, sleep, stress management, social connection, and substance awareness to improve long-term health and daily wellbeing.
We’ll briefly explore what Lifestyle Medicine is and why small, consistent changes matter more than extreme resets.
As a group, we’ll choose one pillar to focus on based on participants’ interests and current challenges. We’ll discuss how this pillar shows up in our day-to-day lives, share common obstacles, and identify one realistic SMART goal (specific, measurable, achievable, relevant, time-bound) to apply during the following week.
The aim is simple: understand our habits, support each other, and leave with one practical action to try.
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