Kundalini Yoga At The Assisi Institute

Class Description:
This is an extremely powerful and transformative form of yoga. Each class contains pranayama, movement/asana/kriya, and meditation. Kundalini yoga focuses on energy, flexibility, and health of the body, mind and spirit. All levels welcome, beginner to advanced. come as you are.

Teacher Bio - Megan Hook 500 RYT
Megan Hook has been practicing Kundalini Yoga almost 20 years and has been teaching Kundalini for over 10 years. She did her Kundalini certification at Golden Bridge Yoga in Hollywood, CA. Megan is also trained in Hatha Yoga, pranayama, myofascial release, yoga nidra and much more. Her classes are uplifting, grounding and energizing. Megan’s classes offer a holistic, deep dive into the practice and magic of yoga and its transformation powers. More information about Megan at[ www.mindsound.co](http://www.mindsound.co/)

*** Sign up only at Assisi: LINK: https://www.assisi-institute.org/assisi-yoga-classes-workshops/kundalini-yoga-june-2026