Chakra Flow Yoga with Alana At The Assisi

Class Description: Awaken Your Energy Centers: A Vinyasa Journey to Balance, Alignment, and Inner Harmony Chakras are the vital energy hubs that support balance in the body, mind, and spirit. In this dynamic Hatha-Vinyasa class, we’ll flow through intentional sequences designed to activate, open, and align each of the seven major chakras. Through mindful movement, breath, and awareness, you'll experience greater harmony and energy flow throughout your entire being. Suitable for all levels. Come ready to move, release, and reconnect with your inner vitality.

Teacher Bio*:*
Alana Cahoon (RYT 500) began her yoga and musical journey in New York City in the 1980s, where creative and spiritual exploration shaped her lifelong path. With decades of personal practice, she began teaching professionally after becoming certified in 2015.

A mindfulness coach, author, musician, and host of the Creating Abundance podcast, Alana blends movement, meditation, and sound to support holistic well-being. She is the founder of Grow 2 B U Studios, where she offers classes, coaching, and retreats that invite students to slow down, reconnect, and return to their natural state of ease

Date & Time:
May 27th, June 3rd, June 10th
12- 1 PM

Fee:
$20 one class
$70 (Includes all 4 classes) Class Cost may be prorated/ contact Assisi

*** Must sign up with Assisi ***
Signup: https://www.assisi-institute.org/assisi-yoga-classes-workshops/chakra-flow-2026-1