Guided Sound Healing Meditation

The vibration takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy.
Relax and de-stress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress and anxiety.
Wear comfortable clothing and bring your favorite yoga mat, blanket, or pillow.
Meditations:
Every Friday Noon
Fri July 3 12:00PM – 1:00PM
Fri July 10 12:00PM – 1:00PM
Fri July 17 12:00PM – 1:00PM
Fri July 24 12:00PM – 1:00PM
Fri July 31 12:00PM – 1:00PM
Cash 25, Pay cash at the door.

RSVP call or text (585)663-6454
Healthy Alternatives Wellness Center
4358 Culver Rd Rochester, NY
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Please turn off cell phones. When the meditation ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.