[Free Trial] Group Strength Training

📌 Please book your spot at www.lilofitness.ch. Places are limited, and a Meetup RSVP alone does not secure your spot.

Get stronger. Meet fellow sports lovers. Try something new.

Lilo is functional strength training in a small group designed for people 50+. Whether you want to feel stronger in everyday life or complement your favourite sport, we’ll help you build strength at your own level. Your first session is free!

🕗 17.11.-10.12.26 · Tuesdays & Thursdays · 08:30–09:30
📍 Studio Balboa · Zurich, Kreis 2

What to expect
A warm-up to get you moving, a strength block, and a cool-down to finish. Exercises and weights are adapted to your level, so you can challenge yourself at a pace that feels right for you.
Luke (sports scientist) and Lea (physiotherapist) guide you through each exercise with personal coaching and encouragement. New to strength training or already active? You’re equally welcome.

What to bring
Comfortable sportswear, clean training shoes and water. We’ll provide the rest.

Come along, meet the group and give it a go. 💪