About us
Welcome to Lilo Fitness, a vibrant group dedicated to functional fitness for active adults aged 50 and above. We focus on safe, effective workouts that improve strength, balance, and flexibility—helping you stay confident and independent in everything you love to do. Whether you’re new to exercise or experienced, our supportive community encourages all fitness levels. Join us to build strength, boost energy, and connect with like-minded peers in a fun, motivating environment. Let’s move better, feel stronger, and enjoy every step of the journey together!
Featured event
![[Free Trial] Group Strength Training](https://secure.meetupstatic.com/photos/event/6/0/f/4/highres_537024820.jpeg)
[Free Trial] Group Strength Training
📌 Please book your spot at www.lilofitness.ch. Places are limited, and a Meetup RSVP alone does not secure your spot.
Get stronger. Meet fellow sports lovers. Try something new.
Lilo is functional strength training in a small group designed for people 50+. Whether you want to feel stronger in everyday life or complement your favourite sport, we’ll help you build strength at your own level. Your first session is free!
🕗 17.11.-10.12.26 · Tuesdays & Thursdays · 08:30–09:30
📍 Studio Balboa · Zurich, Kreis 2
What to expect
A warm-up to get you moving, a strength block, and a cool-down to finish. Exercises and weights are adapted to your level, so you can challenge yourself at a pace that feels right for you.
Luke (sports scientist) and Lea (physiotherapist) guide you through each exercise with personal coaching and encouragement. New to strength training or already active? You’re equally welcome.
What to bring
Comfortable sportswear, clean training shoes and water. We’ll provide the rest.
Come along, meet the group and give it a go. 💪
Upcoming events
2
[Free Trial] Group Strength Training
Balboa Bar & Gym, Am Schanzengraben 19, 8002 Zürich, Switzerland, Zürich, ZH, CH📌 Please book your spot at www.lilofitness.ch. Places are limited, and a Meetup RSVP alone does not secure your spot.
Get stronger. Meet fellow sports lovers. Try something new.
Lilo is functional strength training in a small group designed for people 50+. Whether you want to feel stronger in everyday life or complement your favourite sport, we’ll help you build strength at your own level. Your first session is free!
🕗 17.11.-10.12.26 · Tuesdays & Thursdays · 08:30–09:30
📍 Studio Balboa · Zurich, Kreis 2What to expect
A warm-up to get you moving, a strength block, and a cool-down to finish. Exercises and weights are adapted to your level, so you can challenge yourself at a pace that feels right for you.
Luke (sports scientist) and Lea (physiotherapist) guide you through each exercise with personal coaching and encouragement. New to strength training or already active? You’re equally welcome.What to bring
Comfortable sportswear, clean training shoes and water. We’ll provide the rest.Come along, meet the group and give it a go. 💪
![[Free Trial] Group Strength Training](https://secure.meetupstatic.com/photos/event/6/6/f/d/highres_537026365.jpeg)
[Free Trial] Group Strength Training
Balboa Bar & Gym, Am Schanzengraben 19, 8002 Zürich, Switzerland, Zürich, ZH, CH📌 Please book your spot at www.lilofitness.ch. Places are limited, and a Meetup RSVP alone does not secure your spot.
Get stronger. Meet fellow sports lovers. Try something new.
Lilo is functional strength training in a small group designed for people 50+. Whether you want to feel stronger in everyday life or complement your favourite sport, we’ll help you build strength at your own level. Your first session is free!
🕗 17.11.-10.12.26 · Tuesdays & Thursdays · 08:30–09:30
📍 Studio Balboa · Zurich, Kreis 2What to expect
A warm-up to get you moving, a strength block, and a cool-down to finish. Exercises and weights are adapted to your level, so you can challenge yourself at a pace that feels right for you.
Luke (sports scientist) and Lea (physiotherapist) guide you through each exercise with personal coaching and encouragement. New to strength training or already active? You’re equally welcome.What to bring
Comfortable sportswear, clean training shoes and water. We’ll provide the rest.Come along, meet the group and give it a go. 💪
