Heal With Sheila

Mind–Body Wellbeing • Meditation • Yoga • Emotional Wellness

Heal With Sheila is a Limerick-based wellbeing community offering supportive, inclusive spaces for rest, reflection, and personal growth.

This group brings together people seeking balance in their lives through holistic, mind–body practices such as guided meditation, mindfulness, yoga, breathwork, emotional wellbeing tools, and gentle energy-based practices. Meetups are designed to help you slow down, reconnect with yourself, and build sustainable wellbeing habits in a calm, welcoming environment.

No experience is required — just an openness to pause, breathe, and care for yourself.

🌙 What We Offer

• Guided meditation & mindfulness practices
• Gentle yoga & movement (beginner-friendly)
• Breathwork for stress relief and nervous system regulation
• Emotional wellbeing & self-care tools
• Group workshops and themed wellbeing sessions
• Safe, respectful spaces for connection and reflection

Practices are explained clearly and accessibly, with options to participate at your own pace.

🤍 Who This Group Is For

• Anyone experiencing stress, overwhelm, or burnout
• People looking to support their mental and emotional wellbeing
• Those curious about holistic or mind–body practices
• Professionals seeking practical wellbeing tools
• Anyone wanting a supportive wellbeing community in Limerick

🌱 Our Values

• Inclusivity and accessibility
• Respect for all belief systems
• Compassion, empowerment, and self-care
• Grounded, practical wellbeing approaches

✨ About the Facilitator

Heal With Sheila is facilitated by Sheila Bennati, a holistic wellness practitioner, yoga and meditation facilitator, and energy healer based in Limerick. With over 20 years’ experience working with people across wellbeing, community, and professional settings, Sheila creates trauma-informed, supportive spaces that encourage calm, clarity, and confidence.

📍 Locations

Sessions take place at various venues across Limerick City & County, including wellness studios, community spaces, and partner locations.

🌸 Gentle Note

This group supports wellbeing and personal growth and does not replace medical or mental health care. Participants are encouraged to honour their own needs and boundaries at all times.