Somatic Release - Nervous System, Breathwork, Hypnosis

On the longest day of the year, step out of your routine — and back into yourself.
Rise & Shine is a 4-hour immersive experience in Zurich, designed to help you reconnect with your energy, clarity, and confidence through a blend of movement, stillness, and subconscious work.
You've been moving forward, doing what needs to be done — but somehow you feel a little disconnected. Less present. Less clear. This is your space to pause, reset, and come back to yourself.

What we'll do together:

• 🧘 Heartfelt Yin Yoga & Breathwork — release stored tension, activate your energy, and reconnect with your body
• 🌙 Group Hypnosis: "Shine From Within" — a gentle, guided session to strengthen confidence and access inner calm (beginner-friendly; you stay fully aware and in control the whole time)
• 📓 Integration & Connection — journaling, reflection, and meaningful exchange, with tea and a light lunch provided

This is for you if you want to:

• reconnect with yourself beyond the busy mind
• feel more grounded and energized
• explore personal growth in a safe, elevated space

No prior experience with yoga or hypnosis required.
📅 Sunday, 21 June 2026, 10:00–14:00 📍 Yoga-Spirit, Steinwiesstrasse 9a, 8032 Zürich 🎟️ Early Bird CHF 69 (first 4 spots) · Regular CHF 89

Spots are limited to keep the experience intimate and personal.

👉 Reserve your spot: lincollective.com/service-page/rise-shine

Questions? Drop a comment or message us — we'd love to see you there.

You don't need to feel angry to join. Sometimes anger hides as exhaustion, numbness, or people-pleasing — energy that's been held in for too long.
Anger isn't the enemy. It's energy.

In this weekly group experience we use somatic release — sound and physical movement — together with subconscious work and guided visualization to discharge what's stored in the body, and transmute it into clarity, confidence and power. Powerful, liberating, and deeply grounding.

What you'll take away

• A real, physical release of stored tension and frustration
• Training with punch pad
• Anger turned into clear, usable energy and confidence
• A regulated, grounded nervous system by the end
• Permission to feel and express — safely, in a held space

Good to know

• You don't have to scream or be loud. There's no right or wrong, and nobody will push you beyond your comfort zone.
• Beginner-friendly, fully guided, and you stay in control throughout.

Practical details

• 🗓 Sunday, 10:45–12:15
• 📍 Yoga-Spirit, Steinwiesstrasse 9a, 8032 Zürich (Bellevue)
• 🔥 Intro price CHF 35
• 👕 Wear comfy, sporty clothes you can move in (barefoot, mats & blankets provided). Bring a water bottle.

Please note: These sessions are generally safe. If you are pregnant, or have a serious cardiovascular condition, uncontrolled high blood pressure, epilepsy, recent surgery or an acute psychiatric condition, please check with your doctor and let me know beforehand.

Save your spot:
lincollective.com/somatic-reset · WhatsApp +41 76 474 11 88

Let it out. Walk out lighter. 🔥

For the emotions that have been building up. For the stress you've been managing instead of releasing.

Inner Reset is a semi-weekly group experience that combines breathwork & hypnosis to regulate your nervous system and gently release what's been sitting inside.

Each week has one focus theme. We breathe to open the body, then move into hypnosis to work with the pattern beneath the feeling.
You leave clearer, lighter, and more yourself — calm, grounded, and quietly energised for your Sunday.

What you'll take away

• A noticeably calmer, more regulated nervous system
• Release of stored tension, stress or emotion
• More clarity, and a kinder relationship with yourself
• A simple tool (a hand-on-heart anchor) to take home

Good to know

• Beginner-friendly — no experience needed. You're guided step by step, and you go only as far as feels right for you.
• You stay fully in control the whole time (hypnosis is just focused, deep relaxation).

Practical details

• 🗓 Sunday, 10:45–12:15
• 📍 Yoga-Spirit, Steinwiesstrasse 9a, 8032 Zürich (Bellevue)
• 💛 Intro price CHF 35
• 👕 Wear comfy clothes (barefoot, mats & blankets provided). Bring a water bottle.

Please note: These sessions are generally safe. If you are pregnant, or have a serious cardiovascular condition, uncontrolled high blood pressure, epilepsy, recent surgery or an acute psychiatric condition, please check with your doctor and let me know beforehand.

Save your spot:
lincollective.com/somatic-reset · WhatsApp +41 76 474 11 88

Come back to yourself. See you on the mat. 🤍