ANGER TRANSFORMATION · From Rage to Power
Details
You don't need to feel angry to join. Sometimes anger hides as exhaustion, numbness, or people-pleasing — energy that's been held in for too long.
Anger isn't the enemy. It's energy.
In this weekly group experience we use somatic release — sound and physical movement — together with subconscious work and guided visualization to discharge what's stored in the body, and transmute it into clarity, confidence and power. Powerful, liberating, and deeply grounding.
What you'll take away
- A real, physical release of stored tension and frustration
- Training with punch pad
- Anger turned into clear, usable energy and confidence
- A regulated, grounded nervous system by the end
- Permission to feel and express — safely, in a held space
Good to know
- You don't have to scream or be loud. There's no right or wrong, and nobody will push you beyond your comfort zone.
- Beginner-friendly, fully guided, and you stay in control throughout.
Practical details
- 🗓 Sunday, 10:45–12:15
- 📍 Yoga-Spirit, Steinwiesstrasse 9a, 8032 Zürich (Bellevue)
- 🔥 Intro price CHF 35
- 👕 Wear comfy, sporty clothes you can move in (barefoot, mats & blankets provided). Bring a water bottle.
Please note: These sessions are generally safe. If you are pregnant, or have a serious cardiovascular condition, uncontrolled high blood pressure, epilepsy, recent surgery or an acute psychiatric condition, please check with your doctor and let me know beforehand.
Save your spot:
lincollective.com/somatic-reset · WhatsApp +41 76 474 11 88
Let it out. Walk out lighter. 🔥