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Tools For A New Time

This workshop series provides straightforward techniques to release resistance, sharpen awareness, and restore your natural vitality.
Through kriya, mantra (SOUND), and intentional breath-work, you’ll gain clarity, energy, and a grounded sense of presence—by actively engaging with life, not avoiding it. This is about integrating mind and body, where the everyday and the meaningful become one, and your body serves as a source of intelligence.
Designed for those ready to move past limitations and live with greater energy and purpose. It also for those who want to dive deeper into their spiritual practice.

Tantra DeMystified

Western viewpoints around classical Tantra are often inaccurate, or worse, harmful. In this course you’ll learn fundamental principles of a Tantric practice and how you can incorporate the practice into your daily life. Our teaching is rooted in classical and formal education, and our own personal experiences with these powerful practices.

Course Overview:

Kriya Yoga and Chakra Meditation
• Rhythmic breathwork to balance the nervous system
• Guided chakra meditation to activate energy centers
• Developing single-pointed awareness and deep relaxation
• Cultivating resilience through breath and energy alignment

The Power of Mantra
• Introduction to mantra meditation and its transformative effects
• Techniques for using sound to refine awareness and shift consciousness
• Developing a personal mantra practice for mental clarity and focus
• The role of repetition in cultivating discipline and stillness

The Ganesha Practice – Removing Obstacles
• Connecting with Ganesha’s energy for strength and confidence
• Overcoming internal barriers such as fear, doubt, and resistance
• Grounding techniques for navigating uncertainty with clarity
• Cultivating self-assurance and direction in daily life

The Gayatri Practice – Awakening Inner Wisdom
• Exploring the Gayatri mantra as a tool for mental clarity and guidance
• Purifying the mind and dissolving karmic obstacles
• Strengthening intuition and aligning with deeper purpose
• Integrating mantra practice into daily meditation

Please register here.

Events in Lisboa, PT
Meditation
Spiritual Awakening
Spiritual Growth
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€100.00
12 spots left