Learn breathing technique and AUM chanting for inner peace

Hello:)
My name is Madara and I am Classical Hatha Yoga teacher trained under the guidance of Sadhguru and Isha Foundation.
I will be organizing 2 classes on 8th and 9th June in Lisbon, Portugal and I would really like to see you there!
The first class will happen on 8th June and it will be more physical in nature.
The second class will happen on 9th June (6PM-8PM) and will be more meditative in nature.
Practice of Nadi Shuddhi and AUM chanting will be taught.
"A Yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing.'' - Sadhguru
Few benefits of the Nadi Shuddhi practice:

• Relieve anxiety, stress and psychological tension
• Bring balance to your thoughts, activities and emotions
• Enjoy a deep sense of peace throughout the day

You can choose to attend both classes or only one of them:)
(The information and registration link about the other class you can find under the event on 8th June)

You will be able to practice independently on your own after the class.
You can bring your own yoga mat if you wish but we will also be providing one.

If you have any questions or want to know more about the class, I will be available on WhatsApp: +37122063811

Please fill out the registration form to secure your spot :)
Registration form link for 9th June: https://forms.gle/vPEj1BDWuDhD9exy6

It is time to invest in Your wellbeing!
Hope to see You soon:)
Warm Regards,
Madara