Lisbon Hatha Yoga Meetup Group

Hello:)
My name is Madara and I am Classical Hatha Yoga teacher trained under the guidance of Sadhguru and Isha Foundation.
I will be organizing 2 classes on 8th and 9th June in Lisbon, Portugal and I would really like to see you there!
The first class which will happen on 8th June (5PM-8PM) will be more physical in nature. It will require you to be absolutely present throughout the class for 3 hours.
The practice which will be taught is called ''Surya Shakti".
''Surya means ''Sun", and Shakti means ''Energy". Surya Shakti is a complete process, which is largely physical in nature. If you do 108 cycles of Surya Shakti, it will make you fit and you will not need any other form of exercise." - Sadhguru.
Here are listed few benefits of the practice:

• Increases mental alertness and focus
• Brings about physical fitness and overall wellbeing
• Increases energy levels
• Realigns the musculoskeletal system

The practice is taught in such a way that you will be able to do it on your own afterwards.
You can bring your own yoga mat if you wish but we will also be providing one.

If you have any questions or want to know more about the class, I will be available on WhatsApp: +37122063811
Please fill out the registration form to secure your spot :)
Registration form link: https://forms.gle/uRGTHHyvGA1KDPpB6

It is time to invest in Your wellbeing!
Hope to see You soon:)
Warm Regards,
Madara

Hello:)
My name is Madara and I am Classical Hatha Yoga teacher trained under the guidance of Sadhguru and Isha Foundation.
I will be organizing 2 classes on 8th and 9th June in Lisbon, Portugal and I would really like to see you there!
The first class will happen on 8th June and it will be more physical in nature.
The second class will happen on 9th June (6PM-8PM) and will be more meditative in nature.
Practice of Nadi Shuddhi and AUM chanting will be taught.
"A Yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing.'' - Sadhguru
Few benefits of the Nadi Shuddhi practice:

• Relieve anxiety, stress and psychological tension
• Bring balance to your thoughts, activities and emotions
• Enjoy a deep sense of peace throughout the day

You can choose to attend both classes or only one of them:)
(The information and registration link about the other class you can find under the event on 8th June)

You will be able to practice independently on your own after the class.
You can bring your own yoga mat if you wish but we will also be providing one.

If you have any questions or want to know more about the class, I will be available on WhatsApp: +37122063811

Please fill out the registration form to secure your spot :)
Registration form link for 9th June: https://forms.gle/vPEj1BDWuDhD9exy6

It is time to invest in Your wellbeing!
Hope to see You soon:)
Warm Regards,
Madara