What we’re about

Regular meetup for all levels even if you never threw a punch. Come and learn self defence, get fit and meet new people.

What happens in a class?
We'll start off with a warm up, do some cardio, practice striking and finish off with some streching.

Experience required
No previous experience is required anyone is welcome.

Location
Classes will be held outside in parks around Lisbon.

Language
English but can explain anything in Portugese if needed.

Price
It is completely free for your first time! €7.50 for your second or €50 for a pack of 10 classes (Save €25).

Equipment
No equipment needed just bring comfortable clothes and water.