Lisbon Krav Maga Studio: Self-defense classes

We deliver self-defense training for women and man who refuse to feel vulnerable, at work, on the street, on public transports or at night. We train against a wide rage of situations, from chokes, grabs and pushes to punches, kicks and weapons such as knives and sticks.

After a brief warm-up, we train 2 to 3 practical defenses and counterattacks, incorporating cardio and endurance, to help us stay calm under pressure, avoid dangerous situations and, when necessary, respond effectively to potential threats.

Bring sports clothes. If you have, bring your own boxing gloves and protections. If you don't, we have spare ones!

There are changing rooms.

We deliver self-defense training for women and man who refuse to feel vulnerable, at work, on the street, on public transports or at night. We train against a wide rage of situations, from chokes, grabs and pushes to punches, kicks and weapons such as knives and sticks.

After a brief warm-up, we train 2 to 3 practical defenses and counterattacks, incorporating cardio and endurance, to help us stay calm under pressure, avoid dangerous situations and, when necessary, respond effectively to potential threats.

Bring sports clothes. If you have, bring your own boxing gloves and protections. If you don't, we have spare ones!

There are changing rooms.

We deliver self-defense training for women and man who refuse to feel vulnerable, at work, on the street, on public transports or at night. We train against a wide rage of situations, from chokes, grabs and pushes to punches, kicks and weapons such as knives and sticks.

After a brief warm-up, we train 2 to 3 practical defenses and counterattacks, incorporating cardio and endurance, to help us stay calm under pressure, avoid dangerous situations and, when necessary, respond effectively to potential threats.

Bring sports clothes. If you have, bring your own boxing gloves and protections. If you don't, we have spare ones!

There are changing rooms.

We deliver self-defense training for women and man who refuse to feel vulnerable, at work, on the street, on public transports or at night. We train against a wide rage of situations, from chokes, grabs and pushes to punches, kicks and weapons such as knives and sticks.

After a brief warm-up, we train 2 to 3 practical defenses and counterattacks, incorporating cardio and endurance, to help us stay calm under pressure, avoid dangerous situations and, when necessary, respond effectively to potential threats.

Bring sports clothes. If you have, bring your own boxing gloves and protections. If you don't, we have spare ones!

There are changing rooms.