About us
### 💙 Pulso Indoor & Outdoor — Pilates in Lisbon
Pulso is a welcoming Pilates space designed to help you move, breathe, and reconnect with your body — physically and mentally.
We offer both indoor studio classes and outdoor sessions, open to all levels. Whether you're a beginner or experienced, you're very welcome to join.
🏡 Indoor Classes — Arroios
Small-group classes (6px) in my private space in Arroios.
• 50-minute Pilates session
• Small groups & personalized guidance
• Mats & props provided
• Cozy indoor setting
• Classes in English
🌿 Outdoor Classes — Jardim do Torel
Move outdoors near Jardim do Torel in a relaxed, friendly atmosphere.
• 50-minute Pilates session
• Open level
• Fresh air & community vibes
• Classes in English
⚠️ Bring your own mat for outdoor sessions
✨ At PULSO, Pilates is about quality movement, mindful breathing, and building strength with awareness.
📲 Join the WhatsApp group for updates & schedule:
https://chat.whatsapp.com/DAym9HYnc1SIo3JrpOFkho?mode=ac_t
Upcoming events
16
Indoor Pilates Full Body – Lisbon ✨
TOCA handmade ceramics, Rua Passos Manuel 96B, Lisbon, PTJoin us for an energising 50-minute Full Body Pilates class at PULSO, a cozy and intimate space designed for mindful movement and community connection.
At Pulso, we believe in quality over quantity, that’s why every class is limited to 6 participants max, allowing for personalised support, a strong community feel, and a warm, welcoming atmosphere. 💙
💫 WHAT TO EXPECT:
- 50-minute Pilates session (all levels welcome)
- Small group (max 6 people) for individual attention
- Guided in English
- Mats and props included
- Supportive and community-focused environment
💰 Price: 12€ per person
⚠️ Purchase your ticket here ⚠️Please arrive at least 5 minutes early so we can start right on time.
📍 Location: Our cozy Pilates space is on the ground floor of TOCA Handmade Ceramics, at Rua Passos Manuel 96B
Let’s move, breathe, and enjoy together 💙
Join our WhatsApp group for class updates & community events:
👉 https://chat.whatsapp.com/DAym9HYnc1SIo3JrpOFkho?mode=ac_t1 attendee
Indoor Pilates Full Body – Lisbon ✨
TOCA handmade ceramics, Rua Passos Manuel 96B, Lisbon, PTJoin us for an energising 50-minute Full Body Pilates class at PULSO, a cozy and intimate space designed for mindful movement and community connection.
At Pulso, we believe in quality over quantity, that’s why every class is limited to 6 participants max, allowing for personalised support, a strong community feel, and a warm, welcoming atmosphere. 💙
💫 WHAT TO EXPECT:
- 50-minute Pilates session (all levels welcome)
- Small group (max 6 people) for individual attention
- Guided in English
- Mats and props included
- Supportive and community-focused environment
💰 Price: 12€ per person
⚠️ Purchase your ticket here ⚠️Please arrive at least 5 minutes early so we can start right on time.
📍 Location: Our cozy Pilates space is on the ground floor of TOCA Handmade Ceramics, at Rua Passos Manuel 96B
Let’s move, breathe, and enjoy together 💙
Join our WhatsApp group for class updates & community events:
👉 https://chat.whatsapp.com/DAym9HYnc1SIo3JrpOFkho?mode=ac_t1 attendee
Indoor Pilates Lower body focus – Lisbon ✨
TOCA handmade ceramics, Rua Passos Manuel 96B, Lisbon, PTJoin us for an energising 50-minute lower body focus Pilates class at PULSO, a cozy and intimate space designed for mindful movement and community connection.
At Pulso, we believe in quality over quantity, that’s why every class is limited to 6 participants max, allowing for personalised support, a strong community feel, and a warm, welcoming atmosphere. 💙
💫 WHAT TO EXPECT:
- 50-minute Pilates session (all levels welcome)
- Small group (max 6 people) for individual attention
- Guided in English
- Mats and props included
- Supportive and community-focused environment
💰 Price: 12€ per person
⚠️ Purchase your ticket here ⚠️Please arrive at least 5 minutes early so we can start right on time.
📍 Location: Our cozy Pilates space is on the ground floor of TOCA Handmade Ceramics, at Rua Passos Manuel 96B
Let’s move, breathe, and enjoy together 💙
Join our WhatsApp group for class updates & community events:
👉 https://chat.whatsapp.com/DAym9HYnc1SIo3JrpOFkho?mode=ac_t1 attendee
Past events
170
