About us
### 💙 Pulso Indoor & Outdoor — Pilates in Lisbon
Pulso is a welcoming Pilates space designed to help you move, breathe, and reconnect with your body — physically and mentally.
We offer both indoor studio classes and outdoor sessions, open to all levels. Whether you're a beginner or experienced, you're very welcome to join.
🏡 Indoor Classes — Arroios
Small-group classes (6px) in my private space in Arroios.
• 50-minute Pilates session
• Small groups & personalized guidance
• Mats & props provided
• Cozy indoor setting
• Classes in English
🌿 Outdoor Classes — Jardim do Torel
Move outdoors near Jardim do Torel in a relaxed, friendly atmosphere.
• 50-minute Pilates session
• Open level
• Fresh air & community vibes
• Classes in English
⚠️ Bring your own mat for outdoor sessions
✨ At PULSO, Pilates is about quality movement, mindful breathing, and building strength with awareness.
📲 Join the WhatsApp group for updates & schedule:
https://chat.whatsapp.com/DAym9HYnc1SIo3JrpOFkho?mode=ac_t
Past events
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