About us
A group for people, who would love to explore movement and dance, nervous system regulation and bodywork.
No performance, no pressure, we move to feel ourselves and connect with our emotions through our body.
If you feel stressed, anxious, stuck or simply are looking for a space to enjoy movement and shake it out, this group is for you!
Upcoming events
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Somatic Dance Session
Groovie Records, Rua Angelina Vidal 49A, Lisbon, PTSOMATIC DANCE SESSIONS with Lena 🌀
Thursdays at Groovie Record Store, Rua Angelina Vidal 49A, Lisbon 🇵🇹
Time: 18.45h to 20.00h
Drop in class: 10 Euros (Cash, MBWay, Revolut, PayPal)I’m inviting you to join my SOMATIC DANCE SESSIONS: a space to move 🕺, feel 💫, and reconnect with your body 🫀 in a relaxed and supportive atmosphere.
Each session combines free dance 💃, simple improvisation tasks ✨, somatic movement 🧘, and great music 🎶.No pressure, no performance… just time for you to explore what your body needs 🌿
SOMATIC DANCE SESSIONS are barefoot 🦶, open to everyone 🌈 (no dance experience needed!) and happen in a vibrant environment in the studio of Groovie Records, Rua Angelina Vidal 49A in Anjos!Come as you are and let’s move! 🫶
Join my WhatsApp group for updates and infos:
https://chat.whatsapp.com/Gx4WQih0Fqa4qwK2QjEael1 attendee
Past events
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