Lisbon Yoga, Reiki & Conscious Living

YOGA OPEN CLASS — A 1 Hour 30 Minute Journey Through Yoga & Sound Healing

Join us for a free 1 hour and 30 minute Yoga Open Class at Varanda Serena, in Santa Iria de Azóia.

This class is an invitation to slow down, reconnect with your body and breath, and experience Yoga as more than a physical practice.

During our time together, we will explore Hatha Yoga asanas, pranayama (breathing techniques), meditation, mantras and relaxation, finishing with a Sound Healing Journey — a moment to simply lie down, receive the sounds and allow the body and mind to deeply relax.

The practice is suitable for all levels, from complete beginners to intermediate and experienced practitioners. No previous Yoga experience is required.

Duration: 1 hour 30 minutes
Varanda Serena — Santa Iria de Azóia
Approximately 10 km from Lisbon
Accessible by train and bus

Bring your yoga mat.

ABOUT YOUR YOGA TEACHER

Sónia’s journey with Yoga has deep roots in India, where she completed her Yoga Teacher Training at Sivananda, learning within the tradition and culture from which Yoga originated.

She lived in India for 14 years, from 2012 to 2025, spending much of that time in Varkala, Kerala — an international destination where she had the opportunity to teach and work with people from many different countries, cultures and backgrounds.

These years of living and practising in India deeply shaped her approach to Yoga. Her classes go beyond physical postures, bringing together movement, breath, relaxation, awareness and the deeper essence of Yoga in an accessible and welcoming way.

Whether you are completely new to Yoga or already have experience, you are welcome to come, practise and discover the class for yourself.

FREE TRIAL CLASS

This Open Yoga Class is offered as a free trial class for new participants who would like to experience the practice and discover my approach to Yoga.

Each person may attend one Open Yoga Class free of charge. If you enjoy the experience and would like to continue, you are welcome to register for the regular Yoga classes.

A voluntary contribution is welcome to help support the space and organisation, but there is absolutely no obligation or pressure to contribute.

Limited spaces — registration is required.
As the number of places is limited, please register in advance to secure your place.

VOLUNTARY CONTRIBUTION

This Open Yoga Class is free to attend.

If you wish, you are welcome to make a voluntary contribution of €2 or more to help support the space, organisation and continuation of these community classes.

There is absolutely no obligation or pressure to contribute — everyone is equally welcome, whether or not they choose to make a contribution.

Thank you for supporting this initiative and helping us continue creating accessible opportunities to practise Yoga together.

Registration & Information
Register directly through this event page. If you have any questions about the class, feel free to send me a message through Meetup.

The class can also be taught in English if English-speaking participants are attending.

Please wear comfortable clothing and avoid eating a heavy meal during the two hours before the class.

Movement. Breath. Meditation. Sound.
A journey back to yourself.

GENERAL INFORMATION

LOCATION

Varanda Serena Academy
Rua Almirante Gago Coutinho, No. 7B
2690-353 Santa Iria de Azóia
Room on the right-hand side

Google Maps:
https://maps.app.goo.gl/n9U2HqFnUP1djHXh7?g_st=it

PUBLIC TRANSPORT & ACCESS

The venue is easily accessible by both public transport and car.

By train: Santa Iria train station is approximately 10 minutes by train from Gare do Oriente, Lisbon.

From Santa Iria train station, there are buses that stop close to the venue.

Alternatively, you can walk from Santa Iria train station to Varanda Serena Academy in approximately 15 minutes.

By car: The venue has excellent road access, with convenient connections via the A1 and IC2. The IC2 provides a direct connection from the Parque das Nações / Expo area of Lisbon towards Santa Iria de Azóia, making the venue particularly easy to reach from Lisbon by car.

CONTRIBUTION FOR FREE EVENTS

For free events, participation is free of charge.

However, if you would like to contribute towards the costs involved in organising and promoting these events, a voluntary contribution of at least €2 would be greatly appreciated.

Thank you for helping to support these events and allowing us to continue creating and sharing new activities with the community.

WHAT TO BRING

Please wear comfortable clothing and bring water.

Depending on the type of event, you may also need to bring:

Yoga: Please bring your own yoga mat.

Full-day workshops and training courses: Please bring your own lunch or picnic, water, a notebook and a pen.

Other activities: Any specific items or materials required will be mentioned in the individual event description.

REGISTRATION & PARTICIPATION

Some events have a limited number of places available.

If you confirm your attendance and later realise that you are unable to attend, please cancel or update your RSVP as early as possible, so that your place can be offered to someone else.

For paid events, please send me a private message through the platform to register and receive the payment details.

Your registration and place are only confirmed once payment has been received.

HEALTH, WELL-BEING & PERSONAL RESPONSIBILITY

Each participant is responsible for taking part according to their own health and physical condition.

If you have any health condition or injury, are pregnant, or have any other circumstances that may be relevant to your safe participation, please inform the organiser in advance, particularly for physical activities.

Participants are also responsible for their own personal belongings during the event.

RESPECT FOR THE SPACE & OTHER PARTICIPANTS

We kindly ask everyone to respect the space, the other participants and the nature of each activity.

Our intention is to create a peaceful, welcoming, safe and respectful environment, where everyone can participate at their own pace.

EVENT CHANGES OR CANCELLATION

Should it become necessary to change the date or time, or to cancel the event due to unforeseen circumstances, registered participants will be informed as soon as possible.

If a paid event is cancelled by the organiser, any payments already made will be refunded or, with the participant’s agreement, transferred to a new date.

SONIA INDIGO ACADEMY

Yoga • Massage • Reiki • Aqua Floating / Watsu • Counselling

Readings: Astrology • Numerology • Tarot

Retreats • Courses • Workshops • Gatherings • Classes

Instagram • Facebook • YouTube • LinkedIn: Sonia Indigo

🌑 NEW MOON WOMEN’S CIRCLE 🌑

There are moments when we are called to pause, listen, and return to ourselves.

The New Moon invites us into a space of stillness, renewal, and new beginnings. A time to release what we no longer wish to carry and consciously plant our intentions for the new cycle ahead.

On this day, I invite you to sit in circle with other women for two hours of presence, connection, expression, and sharing.

A safe space where we can simply be — without judgement, without masks, and without expectations.

✨ WHAT WE WILL EXPERIENCE TOGETHER

• Guided meditation
• Release ritual
• New Moon intention ritual
• Sharing and conscious listening
• Oracle cards
• Dance and free movement
• Voice activation and mantras
• Feminine connection, presence, and energy

No previous experience is needed. Simply come with an open heart, ready to experience and receive whatever this moment may bring.

✨ NEW MOON ASTROLOGY

Each New Moon takes place in a particular zodiac sign, bringing different themes, energies, and possibilities for the new cycle.

With around three decades of study and experience in Astrology, during each Women’s Circle I will share astrological insights into the New Moon and the main energies of the month, helping us to better understand the moment we are moving through and how we can consciously work with its energy.

These insights will also help guide some of our reflections, our release ritual, and the intentions we choose to plant for the new cycle.

No previous knowledge or experience of Astrology is required.

🌿 WHAT TO BRING

• Comfortable clothes
• Water
• A notebook or journal
• A pen

📍 Varanda Serena Academy — Santa Iria de Azóia
💫 Contribution: €20 per person

Places are limited to preserve the intimacy and energy of the circle.

💌 RESERVE YOUR PLACE

To register:
For registration or any questions, feel free to send me a message directly through Meetup.

You will then receive the payment details to complete your registration.

Please note: your place is only confirmed once payment has been received.

✨ New beginnings are born within you.

GENERAL INFORMATION

LOCATION

Varanda Serena Academy
Rua Almirante Gago Coutinho, No. 7B
2690-353 Santa Iria de Azóia
Room on the right-hand side

Google Maps:
https://maps.app.goo.gl/n9U2HqFnUP1djHXh7?g_st=it

PUBLIC TRANSPORT & ACCESS

The venue is easily accessible by both public transport and car.

By train: Santa Iria train station is approximately 10 minutes by train from Gare do Oriente, Lisbon.

From Santa Iria train station, there are buses that stop close to the venue.

Alternatively, you can walk from Santa Iria train station to Varanda Serena Academy in approximately 15 minutes.

By car: The venue has excellent road access, with convenient connections via the A1 and IC2. The IC2 provides a direct connection from the Parque das Nações / Expo area of Lisbon towards Santa Iria de Azóia, making the venue particularly easy to reach from Lisbon by car.

CONTRIBUTION FOR FREE EVENTS

For free events, participation is free of charge.

However, if you would like to contribute towards the costs involved in organising and promoting these events, a voluntary contribution of at least €2 would be greatly appreciated.

Thank you for helping to support these events and allowing us to continue creating and sharing new activities with the community.

WHAT TO BRING

Please wear comfortable clothing and bring water.

Depending on the type of event, you may also need to bring:

Yoga: Please bring your own yoga mat.

Full-day workshops and training courses: Please bring your own lunch or picnic, water, a notebook and a pen.

Other activities: Any specific items or materials required will be mentioned in the individual event description.

REGISTRATION & PARTICIPATION

Some events have a limited number of places available.

If you confirm your attendance and later realise that you are unable to attend, please cancel or update your RSVP as early as possible, so that your place can be offered to someone else.

For paid events, please send me a private message through the platform to register and receive the payment details.

Your registration and place are only confirmed once payment has been received.

HEALTH, WELL-BEING & PERSONAL RESPONSIBILITY

Each participant is responsible for taking part according to their own health and physical condition.

If you have any health condition or injury, are pregnant, or have any other circumstances that may be relevant to your safe participation, please inform the organiser in advance, particularly for physical activities.

Participants are also responsible for their own personal belongings during the event.

RESPECT FOR THE SPACE & OTHER PARTICIPANTS

We kindly ask everyone to respect the space, the other participants and the nature of each activity.

Our intention is to create a peaceful, welcoming, safe and respectful environment, where everyone can participate at their own pace.

EVENT CHANGES OR CANCELLATION

Should it become necessary to change the date or time, or to cancel the event due to unforeseen circumstances, registered participants will be informed as soon as possible.

If a paid event is cancelled by the organiser, any payments already made will be refunded or, with the participant’s agreement, transferred to a new date.

SONIA INDIGO ACADEMY

Yoga • Reiki • Energy Healing • Women’s Circles • Workshops • Retreats • Conscious Living

Instagram • Facebook • YouTube • LinkedIn: Sonia Indigo

MULHER EM DESPERTAR

Um percurso de consciência, cura e reconexão feminina

Mulher em Despertar é um programa de quatro encontros presenciais para mulheres, criado como um espaço de consciência, partilha, aprendizagem e transformação.

Ao longo de quatro encontros, vamos explorar diferentes dimensões da experiência feminina — desde os nossos padrões relacionais e emocionais à espiritualidade, aos ciclos do corpo e à expressão através do movimento.

Cada encontro pode ser frequentado individualmente, embora os quatro tenham sido pensados como um percurso que se complementa.

Os 4 encontros:

17 de Outubro de 2026
Codependência, Dependência Amorosa e Relações Tóxicas

14 de Novembro de 2026
Mantras, Deusas, Planetas e as Fases da Lua

19 de Dezembro de 2026
Menstruação, Perimenopausa e Menopausa

16 de Janeiro de 2027
Dança, Expressão Livre e Círculo de Mulheres

CONTRIBUIÇÃO

EARLY BIRD

Encontro individual: 65 €
Preço regular: 75 €

O valor Early Bird é válido para inscrições efetuadas até 1 mês antes da data de cada encontro.

2.º ENCONTRO

Mantras, Deusas, Planetas e as Fases da Lua

Neste segundo encontro de Mulher em Despertar, vamos entrar no universo da tradição e da sabedoria védica, explorando diferentes formas de conexão com o feminino, a espiritualidade e os ciclos da natureza.

Vamos conhecer o significado e a simbologia dos Planetas na tradição e astrologia védica, assim como o conceito de Shakti — a energia feminina divina.

Exploraremos diferentes Deusas e arquétipos femininos, incluindo Durga, Kali, Lakshmi, Saraswati e Parvati, e ampliaremos este olhar a outras expressões do Sagrado Feminino presentes em diferentes tradições, como Hecaté, Green Tara, Mãe Maria e Nossa Senhora de Fátima.

Falaremos sobre o significado e a utilização dos mantras, experimentando também a sua entoação e alguns mantras associados às Deusas. Abordaremos ainda a oração e o poder das orações enquanto práticas de conexão espiritual.

Vamos também explorar as quatro principais fases da Lua — Nova, Crescente, Cheia e Minguante —, a sua simbologia e a relação entre os ciclos lunares, os ciclos da natureza e o feminino.

Ao longo do encontro haverá espaço para conhecimento, prática, mantras, meditação e conexão com a energia lunar e o Sagrado Feminino.

14 de Novembro de 2026 · 9h00–13h00
Varanda Serena · Santa Iria de Azóia

Facilitado por Sónia Indigo

O QUE TRAZER

Roupa confortável, água, caderno de notas e caneta.

INSCRIÇÕES
Para inscrições ou mais informações, envie-nos uma mensagem através do Meetup.

Vagas limitadas.

O início de uma jornada de autocura, equilíbrio e transformação.

Mais consciência. Mais equilíbrio. Uma vida mais plena.

INFORMAÇÕES GERAIS

LOCALIZAÇÃO

Varanda Serena Academy
Rua Almirante Gago Coutinho, n.º 7B
2690-353 Santa Iria de Azóia
Sala do lado direito

Google Maps:
https://maps.app.goo.gl/n9U2HqFnUP1djHXh7?g_st=it

TRANSPORTES PÚBLICOS E ACESSOS

O espaço é facilmente acessível tanto de transportes públicos como de carro.

De comboio: A estação de Santa Iria fica a aproximadamente 10 minutos de comboio da Gare do Oriente, em Lisboa.

Da estação de comboios de Santa Iria existem autocarros com paragens próximas do espaço.

Em alternativa, é possível ir a pé desde a estação de Santa Iria até à Varanda Serena Academy, numa caminhada de aproximadamente 15 minutos.

De carro: O espaço tem excelentes acessos rodoviários, com ligações convenientes através da A1 e do IC2. O IC2 permite uma ligação direta desde a zona do Parque das Nações / Expo, em Lisboa, em direção a Santa Iria de Azóia, tornando o acesso de carro a partir de Lisboa particularmente fácil.

CONTRIBUIÇÃO PARA EVENTOS GRATUITOS

Nos eventos gratuitos, a participação é gratuita.

No entanto, se quiseres contribuir para ajudar a suportar os custos envolvidos na organização e divulgação destes eventos, uma contribuição voluntária de pelo menos 2 € será muito apreciada.

Obrigada por ajudares a apoiar estes eventos e a permitir que possamos continuar a criar e partilhar novas atividades com a comunidade.

O QUE TRAZER

Por favor, vem com roupa confortável e traz água.

Dependendo do tipo de evento, poderá ser necessário trazer também:

Yoga: traz o teu próprio tapete de Yoga.

Workshops e formações de dia inteiro: traz o teu almoço ou piquenique, água, caderno e caneta.

Outras atividades: quaisquer objetos ou materiais específicos necessários serão indicados na descrição de cada evento.

INSCRIÇÃO E PARTICIPAÇÃO

Alguns eventos têm um número limitado de vagas.

Se confirmares a tua presença e mais tarde perceberes que não podes participar, por favor cancela ou atualiza a tua inscrição com a maior antecedência possível, para que a tua vaga possa ser disponibilizada a outra pessoa.

Para eventos pagos, envia-me uma mensagem privada através da plataforma para te inscreveres e receberes os dados para pagamento.

A tua inscrição e a tua vaga ficam confirmadas apenas após a receção do pagamento.

SAÚDE, BEM-ESTAR E RESPONSABILIDADE PESSOAL

Cada participante é responsável por participar de acordo com a sua própria condição física e de saúde.

Se tiveres alguma condição de saúde ou lesão, estiveres grávida ou existir qualquer outra circunstância que possa ser relevante para a tua participação em segurança, por favor informa previamente a organização, especialmente no caso de atividades físicas.

Cada participante é também responsável pelos seus objetos pessoais durante o evento.

RESPEITO PELO ESPAÇO E PELOS OUTROS PARTICIPANTES

Pedimos a todos que respeitem o espaço, os restantes participantes e a natureza de cada atividade.

A nossa intenção é criar um ambiente tranquilo, acolhedor, seguro e respeitador, onde cada pessoa possa participar ao seu próprio ritmo.

ALTERAÇÕES OU CANCELAMENTO DO EVENTO

Caso seja necessário alterar a data ou o horário, ou cancelar o evento devido a circunstâncias imprevistas, os participantes inscritos serão informados assim que possível.

Se um evento pago for cancelado pela organização, os valores já pagos serão devolvidos ou, mediante acordo com o participante, poderão ser transferidos para uma nova data.

SONIA INDIGO ACADEMY

Yoga • Reiki • Cura Energética • Círculos de Mulheres • Workshops • Retiros • Vida Consciente

Instagram • Facebook • YouTube • LinkedIn: Sonia Indigo

🌑 NEW MOON WOMEN’S CIRCLE 🌑

There are moments when we are called to pause, listen, and return to ourselves.

The New Moon invites us into a space of stillness, renewal, and new beginnings. A time to release what we no longer wish to carry and consciously plant our intentions for the new cycle ahead.

On this day, I invite you to sit in circle with other women for two hours of presence, connection, expression, and sharing.

A safe space where we can simply be — without judgement, without masks, and without expectations.

✨ WHAT WE WILL EXPERIENCE TOGETHER

• Guided meditation
• Release ritual
• New Moon intention ritual
• Sharing and conscious listening
• Oracle cards
• Dance and free movement
• Voice activation and mantras
• Feminine connection, presence, and energy

No previous experience is needed. Simply come with an open heart, ready to experience and receive whatever this moment may bring.

✨ NEW MOON ASTROLOGY

Each New Moon takes place in a particular zodiac sign, bringing different themes, energies, and possibilities for the new cycle.

With around three decades of study and experience in Astrology, during each Women’s Circle I will share astrological insights into the New Moon and the main energies of the month, helping us to better understand the moment we are moving through and how we can consciously work with its energy.

These insights will also help guide some of our reflections, our release ritual, and the intentions we choose to plant for the new cycle.

No previous knowledge or experience of Astrology is required.

🌿 WHAT TO BRING

• Comfortable clothes
• Water
• A notebook or journal
• A pen

📍 Varanda Serena Academy — Santa Iria de Azóia
💫 Contribution: €20 per person

Places are limited to preserve the intimacy and energy of the circle.

💌 RESERVE YOUR PLACE

To register:
For registration or any questions, feel free to send me a message directly through Meetup.

You will then receive the payment details to complete your registration.

Please note: your place is only confirmed once payment has been received.

✨ New beginnings are born within you.

GENERAL INFORMATION

LOCATION

Varanda Serena Academy
Rua Almirante Gago Coutinho, No. 7B
2690-353 Santa Iria de Azóia
Room on the right-hand side

Google Maps:
https://maps.app.goo.gl/n9U2HqFnUP1djHXh7?g_st=it

PUBLIC TRANSPORT & ACCESS

The venue is easily accessible by both public transport and car.

By train: Santa Iria train station is approximately 10 minutes by train from Gare do Oriente, Lisbon.

From Santa Iria train station, there are buses that stop close to the venue.

Alternatively, you can walk from Santa Iria train station to Varanda Serena Academy in approximately 15 minutes.

By car: The venue has excellent road access, with convenient connections via the A1 and IC2. The IC2 provides a direct connection from the Parque das Nações / Expo area of Lisbon towards Santa Iria de Azóia, making the venue particularly easy to reach from Lisbon by car.

CONTRIBUTION FOR FREE EVENTS

For free events, participation is free of charge.

However, if you would like to contribute towards the costs involved in organising and promoting these events, a voluntary contribution of at least €2 would be greatly appreciated.

Thank you for helping to support these events and allowing us to continue creating and sharing new activities with the community.

WHAT TO BRING

Please wear comfortable clothing and bring water.

Depending on the type of event, you may also need to bring:

Yoga: Please bring your own yoga mat.

Full-day workshops and training courses: Please bring your own lunch or picnic, water, a notebook and a pen.

Other activities: Any specific items or materials required will be mentioned in the individual event description.

REGISTRATION & PARTICIPATION

Some events have a limited number of places available.

If you confirm your attendance and later realise that you are unable to attend, please cancel or update your RSVP as early as possible, so that your place can be offered to someone else.

For paid events, please send me a private message through the platform to register and receive the payment details.

Your registration and place are only confirmed once payment has been received.

HEALTH, WELL-BEING & PERSONAL RESPONSIBILITY

Each participant is responsible for taking part according to their own health and physical condition.

If you have any health condition or injury, are pregnant, or have any other circumstances that may be relevant to your safe participation, please inform the organiser in advance, particularly for physical activities.

Participants are also responsible for their own personal belongings during the event.

RESPECT FOR THE SPACE & OTHER PARTICIPANTS

We kindly ask everyone to respect the space, the other participants and the nature of each activity.

Our intention is to create a peaceful, welcoming, safe and respectful environment, where everyone can participate at their own pace.

EVENT CHANGES OR CANCELLATION

Should it become necessary to change the date or time, or to cancel the event due to unforeseen circumstances, registered participants will be informed as soon as possible.

If a paid event is cancelled by the organiser, any payments already made will be refunded or, with the participant’s agreement, transferred to a new date.

SONIA INDIGO ACADEMY

Yoga • Reiki • Energy Healing • Women’s Circles • Workshops • Retreats • Conscious Living

Instagram • Facebook • YouTube • LinkedIn: Sonia Indigo