Lite Tai Chi

4.9•157 ratings

About us

# Lite Tai Chi is a welcoming community where gentle movement meets energy awareness.

For nearly 30 years, I have helped people reduce stress, calm their nervous systems, strengthen their intuitive edge, and create more energy for everyday life. Whether you are new to Tai Chi or have years of experience, you are welcome here.
Our community is about much more than movement.

Throughout the year we gather for Energy Reset Sessions, Full Moon Gatherings, Reiki, Spiritual Coaching, meditation, workshops, television watch parties, and special events designed to help you feel calmer, clearer, and more connected.

Our Energy Reset Sessions combine gentle Tai Chi-inspired movement, breathwork, mindfulness, and energy awareness to help you release tension, quiet your mind, and restore your natural energy. Everything is easy to follow, and you are encouraged to move at your own pace.

You will experience practical tools to:
• Calm your nervous system
• Reduce stress and overwhelm
• Improve focus and mental clarity
• Feel more grounded and balanced
• Increase your energy naturally
• Strengthen your intuitive edge
• Connect with a positive, supportive community

My approach is practical, welcoming, and experiential.
You do not have to perform.
You do not have to keep up with anyone else.
You simply show up exactly as you are.

I am Angel Marie Monachelli, Activation Catalyst™, Spiritual Coach, Reiki Master Teacher, Certified Tai Chi Instructor, television producer and host of EnergizeUtv, international bestselling author, trainer, and The World's #1 Event Energy Conductor™.

For nearly 30 years, I have helped people understand their energy, trust themselves more deeply, and navigate life's challenges with greater clarity, confidence, and purpose. My passion is bringing together practical tools, nervous system awareness, spiritual coaching, and energy practices that you can use in everyday life.

Whether you join us for Tai Chi, an Energy Reset Session, Reiki, Spiritual Coaching, a Full Moon Gathering, or one of our many community events, you will be welcomed into a safe, supportive environment where you can grow at your own pace.

Come as you are.
Leave feeling lighter, calmer, more energized, and better connected to yourself.

I look forward to meeting you.
Blessings Angel Marie
Let's Chat!