What we’re about
Join us for a meetup group dedicated to movement for movement's sake!
Let's make our health and wellbeing our #1 priority together.
I’m a firm believer that us adults need to move and reconnect with our inner kid more often, and rediscover playfulness. And play, especially social play, help anyone and everyone connect mindfully with their own body, mind, emotions, and life energies.
There's something extraordinary about being outside in nature. A rewilding of our own inner nature, sanity, and purpose. Bringing us back to the present moment and practice living consciously. Participating with through engaging in our curiosity, wonder, and playfulness.
Less screen time, more we time. It's going to feel good physically, mentally, emotionally, and energetically.
The need to move our bodies has been gradually eroded from our modern lives and has been replaced with the modern concept of ‘exercise’. But, if we can incorporate regular movement into our daily lives, we will feel the profound benefits.
Movement helps to reduce stress, helps to improve our mood and so much more. And to reap the many benefits, movement doesn’t need to be difficult, it can be something you love already such as walking, dancing or even playing!
This isn't about crushing intense workouts (although those are great too!).
Explore how simply getting the body moving – just enjoying the process and present moments – can unlock a wellspring of benefits:
-Boost physical health: Improve flexibility, strength, and energy levels.
-Enhance mood: Feel happier, calmer, and more resilient to stress.
-Sharpen mind: Increase focus, memory, and cognitive function.
We must continue to practice and move to our anatomical strengths and weaknesses.
-Discover new ways to move physically, mentally, emotional, and energetically.
-Find joy in movement, not just goals and results.
-Connect with others who share a passion for feeling good.
Movement is about so much more than exercise. It's a catalyst for positive change, and it affects every aspect of life. The more we experience, the more we have to offer. And when the body moves the mind grooves!
We are in the early stages of putting more events on the calendar.
Join today! You don't wanna miss what's coming soon!
When you find your tribe, love them hard!
It’s my wish and my blessing that anyone reading this is also enjoying their own self discovery, and the process of practicing self mastery.
Aspire to be healthy, stay healthy to inspire.
#LiveItBeAwesome
