Heritage-to-Hill Revival Walk (Singapore River → Fort Canning)+ self care talk
Details
Live -Share and Care monthly weekday walk. Join us for an event that blends physical and mental wellness with fun: We’ll start with historical walk along Singapore River, leg and glute exercise to build strength and balance at Fort Canning , then refuel and bond over good food. We’ll wrap up with a self-care talk on enriching our 5 senses—so we can better see, feel, and enjoy the world around us.
Route**: River promenade → Boat Quay → Cavenagh Bridge/Fullerton → Asian Civilisations Museum → → Fort Canning Park walk → Hill Street Civil Defence Monument** food bonding time to connect and refuel together
- End with Talk 1 of a 6-month monthly series by Dr Marie Ang (Mindful Community): “Self-Care through the 5 Senses”
Series Focus - Theme: How each individual sense works (month by month)
- Explores: Personality, behaviours, attitude, and mental health
- Outcome: A holistic approach to hiking, mindfulness, and living well—starting from how we sense, feel, and respond in daily life and on the trail
Pre-hike checklist:
- Eat a light breakfast.
- Bring about 500ml of water
Bad weather contingency plan:
- Waterproof your belongings and bring rain gear (rain cover, jacket, poncho, or umbrella).
Please read this
#1 - This is a number-controlled event. Please come only if you are on the attending list.
#2 - We will move out at 0830 sharp. We are not able to wait for late-comers.
#3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come.
distance /duration/difficulty
5.5km / 2 hrs / easy only with stair at fort canning.
Dr Marie's short bio as follows:
Dr Marie Ang, h.c. is a people, culture, and leadership practitioner who works with individuals and organisations to strengthen awareness, values, and wellbeing in everyday life. Her work focuses on helping people navigate change with clarity, compassion, and practical self-care especially in complex or demanding environments.
With over four decades of experience across leadership, community service, and mentoring, Marie integrates lived experience, reflective practice, and simple, human tools to support balance, resilience, and meaningful connection. She was conferred an Honorary Doctorate in recognition of three decades of sustained community, charitable, and volunteer service.