The Wellness and Senses Trail
Details
Join us for "The Wellness & Senses Trail" on July 28th, an uplifting journey starting at Fort Canning MRT Exit B at 8:30 AM. Our path begins with an invigorating warm-up and a climb up the historic Fort Canning Hill, designed to awaken both body and mind as we traverse the park’s lush nature and storied landmarks.
Along this trail, we engage in mindful exercises that encourage us to tune into our five senses, grounding ourselves amidst the park's peaceful environment. This experience is followed by the fifth of our six-part self-care series of mindfulness of our senses led by Dr. Marie at the Adventure Unlimited office, where we will focus on integrating these mindfulness practices into our daily well-being.
We conclude our morning by noon with a shared healthy lunch nearby, embodying the spirit of "live well with share and care". This final gathering is a powerful opportunity for community bonding, where we can nourish our connections and care for one another, ensuring we leave refreshed and inspired.
Please read this:
#1 – Attendance. This is a number-controlled event. Please come only if you are on the attending list. Please check your calendar and make sure you can come before RSVP, so as not to deny someone else from attending.
#2 – Punctuality. We will move out at 8.35am sharp. We are not able to wait for latecomers.
#3 – Early Departure. Please inform the Event Host if you need to leave early.
#4 – Waitlist. Please note that the waitlist may not be processed in order. We may prioritize spots for participants training for upcoming hikes/ trips.
#5 – Weather Updates. In case of severe weather conditions, we will provide an update or adjust the route accordingly.
Important Liability Notice:
By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the training.
Please ensure you are medically fit and adequately prepared for the
demands of the session.
Thank you for your understanding! See you there!
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