What we’re about
You will gather as a group of courageous women guided by a professional coach as we share life experiences, learn twelve important life skills, and gain greater wisdom and knowledge that will enhance the quality of our health and well-being so we can live an intentional life that is meaningful, purposeful, and balanced.
Each of the women's group coaching sessions will emphasize greater awareness in your life (physical, mental and emotional) as you discover when your ideal self (the one you show to the world) is out of alignment with your true courageous self (willing to face uncertainty, risk and emotional exposure) and learn to take courageous action going forward.
Benefits of group coaching:
- You learn from other women going through similar experiences.
- You realize you're not alone
- You benefit from the stories of women further along in their journey
- You get accountability from other members
- Group format creates more self-awareness in participants
- Women's group coaching is affordable to members
Upcoming events (4)
See all- ONLINE Life Lessons for Courageous Women-Validate YourselfLink visible for attendees$5.00
In addition to in-person women's group coaching events on new topics, Coach Cathy NOW OFFERS ONLINE SESSIONS.
The first series will revisit the TWELVE LIFE SKILLS, starting with VALIDATING YOURSELF.SUMMARY
An immersive women-only coaching session dedicated to learning, nurturing, and practicing self-validation. The focus: anchoring worth within, not seeking it outside. Participants explore familiar practices and strategies designed to reclaim trust in their emotions, thoughts, and choices.By the end of the session, participants will:
- Have learned concrete ways to validate themselves internally—emotionally, mentally, and behaviorally.
- Recognize and label moments of external validation-seeking vs. self-validation.
- Experience and deepen emotional self-reflection through peer practices.
WHY IT WORKS
Self-validation combats dependency on external praise by cultivating internal trust—key for women socialized to people‑please or down‑play. It nurtures self‑awareness, self‑esteem, and emotional stability
Evidence-based Tools: Techniques like mindfulness, journaling, self-compassion, and reframing negative self-talk have strong psychological grounding in improving emotional resilience and reducing anxiety/depression.
NOTE: You will receive a link to the ZOOM meetup after you register.FEATURED VIDEO AVAILABLE VALIDATE YOURSELF
- RESCHEDULED: Celebrating Life Lessons-PLAY!Grey Owl Hollow, Rochester, WA$10.00
RESCHEDULED: Contact Cathy if you've already paid and she'll add you to the list.
LET'S CELEBRATE!!!IT'S OFFICIAL WE'VE COMPLETED ALL 12 LIFE SKILLSTODAY'S FEATURED LIFE SKILL: PLAY! Watch the Video
Overview
This unique gathering blends playful expression with reflective tools and community support to teach play as a life skill—helping women reconnect with curiosity, creativity, authenticity, and resilience within a nourishing and empowering circle.Why it Works:
- Play reduces resistance and unlocks creativity: Play helps individuals relax, become more inventive, and engage more fully with new experiences
- Embodied methods support powerful breakthroughs: Role-play and expressive movement help participants step into new perspectives or reclaim parts of themselves with authenticity and joy
- Group setting fosters connection and trust: Creating a safe, judgment‑free environment encourages vulnerability and support—especially meaningful in women’s circles
Outcome of This Unique Experience:
- Emotionally liberating: Many describe feeling lighter, more creative, and less perfectionistic, with a renewed sense of self‑trust and playfulness
- Resilience and resourcefulness: Play-based exploration helps uncover new ways to respond to challenges, build energy, and bounce back.
- Connected and empowered: Sharing playful experiences with like-minded women builds a sense of community and mutual nurture.
We will have delicious food and refreshments available and fun activities for everyone at the beautiful Grey Owl Hollow!
