Fundamental Truths for Courageous Women

A new season of group coaching sessions for courageous women!
Each of the next SIX SESSIONS explores what we'll call "fundamental truths" defined as "forming a necessary base or core; of central importance." While hard and uncomfortable, as courageous women, we are willing to embrace these truths by understanding and practicing important life skills.

Today's FUNDAMENTAL TRUTH:
"What matters to me is defined by what I’m willing to walk away from."

WHY IT MATTERS:

• Clarify Your Values. True clarity doesn’t just come from what we embrace—it’s also shaped by what we're ready to let go. By reflecting on what no longer serves us, we discover what truly matters.
• Strengthen Boundaries. As is often said of boundaries: “The strongest negotiating position is being able to walk away and mean it… whatever you tolerate, you invite more of.”
• Align Your Life with What Truly Serves You. It’s empowering to step away from the behaviors, relationships, or commitments that drain rather than fulfill—and this awareness becomes your guide forward.

WHAT YOU'LL EXPERIENCE:

Awareness Exercises — Identify areas in your life where you're stuck or overextended.
Alignment Check — Highlight what no longer aligns with who you are becoming—and unearth what actually matters.
Supportive Community — Share insights and lean on empathy and accountability from other courageous women.
Empowerment Toolkit — Learn how to validate yourself, express feelings appropriately, take charge and initiate changes in your life, create boundaries with confidence and integrity, and learn to say NO and walk away with clarity and purpose.

WHO THIS IS FOR:

• Women who are ready to break free from obligations or roles that no longer serve them.
• Those seeking clarity on their personal values and commitments.
• Anyone looking to cultivate inner strength, self-respect, and intention in every decision.

*Each session includes handouts, refreshments and venue. Feel free to bring your lunch!