Logout NE Meetup

# Building Healthier Relationships with Technology

Technology shapes how we think, work and connect. But constant digital stimulation, unhealthy habits and online pressures can affect our well-being, attention and relationships.

Logout Community brings people together to explore how we can make digital life healthier.

Through open discussions, practical workshops and shared experiences, we turn awareness into action and create space for meaningful human connection.

## What you'll find

• Digital well-being: Healthier habits and a more balanced relationship with technology.
• Attention and focus: Practical strategies for managing distractions and digital overload.
• AI and digital media: Understanding their impact on how we think, decide and interact.
• Practical workshops: Exploring behavioural science, digital literacy and critical thinking.
• Community events: Connecting with people through meaningful experiences, online and offline.

## Our mission

We believe technology should serve people, not compromise their well-being.
Logout Community promotes healthier digital habits, cognitive resilience and meaningful human connection through evidence-informed education, prevention and community engagement.

Less digital overwhelm. More human connection.

Join us to learn, exchange ideas and discover practical ways to build a healthier relationship with technology.