Logout NE Meetup

# Building Healthier Relationships with Technology

Technology shapes how we think, work and connect. But constant digital stimulation, unhealthy habits and online pressures can affect our well-being, attention and relationships.

Logout Community brings people together to explore how we can make digital life healthier.

## What you'll find

• Digital well-being: Healthier habits and a more balanced relationship with technology.
• Attention and focus: Practical strategies for managing distractions and digital overload.
• AI and digital media: Understanding their impact on how we think, decide and interact.
• Practical workshops: Exploring behavioural science, digital literacy and critical thinking.
• Community events: Connecting with people through meaningful experiences, online and offline.

## Our mission

We believe technology should serve people, not compromise their well-being.

Logout Community promotes healthier digital habits, cognitive resilience and meaningful human connection through evidence-informed education, prevention and community engagement.

Join us to learn, exchange ideas and discover practical ways to build a healthier relationship with technology.