London Group Functional Fitness Training Meetup Group

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Mat Pilates effectively improves physical strength, flexibility, balance, and coordination. It can help improve your posture, reduce back pain, and increase your overall muscle tone. Regular practice can also help to reduce stress levels.

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Heal, strengthen and nurture with postnatal yoga. Breathing and stretching exercises work to relieve tension in the body as well as connecting with a community of mums. I combine specific postnatal yoga exercises for both mums and babies to enjoy together
The postnatal yoga focuses on strengthening the abdominal area and restoring pelvic muscle function. Helps to relieve lower back pain, reduce and alleviate neck and shoulder tension and realign the spine.

### Via zoom

Mat Pilates effectively improves physical strength, flexibility, balance, and coordination. It can help improve your posture, reduce back pain, and increase your overall muscle tone. Regular practice can also help to reduce stress levels.

Via zoom
Heal, strengthen and nurture with postnatal yoga. Breathing and stretching exercises work to relieve tension in the body as well as connecting with a community of mums. I combine specific postnatal yoga exercises for both mums and babies to enjoy together
The postnatal yoga focuses on strengthening the abdominal area and restoring pelvic muscle function. Helps to relieve lower back pain, reduce and alleviate neck and shoulder tension and realign the spine.