London Meditation & Mindfulness Meetup Group from Samadhi

Join us for our free weekly online guided meditations on Sundays at 10am (UK time) // 11am (Spanish time).

These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.

During these sessions, we will engage in various meditations from the Buddhist and other contemplative traditions. These meditations will help you to unwind, relax, let go of things like stress and anxiety, and cultivate positive minds such as patience, compassion, and equanimity.

With a regular meditation practice, you will gain greater and greater peace of mind and discover a more positive approach to life, as well as improved levels of emotional and mental health. Meditation has numerous benefits for the health of both your body and mind, is easy to do, and something everyone can learn.

Everybody is welcome to join these sessions.

A 3-week series on procrastination, worldly busyness, and discouragement

Most of us know the feeling: we genuinely feel drawn to practice and want to lead a meaningful life… yet we keep putting it off, get swept up in the busyness of life, or decide we’re “not the type” who can really do this.

In Tibetan Buddhism, “laziness” is not necessarily lying on the sofa. It’s anything that blocks wholesome practice and inner transformation. Over the three weeks of this course, David Oromith will discuss the three classic obstacles discussed in Tibetan Buddhism and offer practical antidotes designed to help you cultivate joyous effort, a kind of enthusiastic energy that feels steady and meaningful rather than forced or unrealistic.

Week 1: Procrastination
Why we delay the very things we value, and how reflections on impermanence can help bring clarity, urgency, and enthusiasm, not pressure or guilt.

Week 2: Attachment to worldly affairs
When we’re “too busy” for practice, and how reflecting on the limits of samsaric pursuits helps us re-order life without becoming grim or anti-life.

Week 3: Discouragement/dispondency
The voice that says, “This is beyond me.” How to meet self-doubt skilfully, reconnect with aspiration, and build confidence through small, consistent steps.

Each session includes a guided meditation, a dharma talk, and Q&A / discussion. We hope this will provide an honest, practical look at these issues in real life, in the supportive spirit of community practice.

About the retreat

Join us for a 5-day Buddhist meditation retreat in the beautiful countryside of Devon

Join us for this Buddhist meditation retreat where you will be gently guided through a variety of deeply relaxing meditations, helping you to unwind, release stress, and let go of tension. The retreat schedule features inspiring workshops and guided meditations rooted in Buddhist psychology. Mornings begin with laid-back yoga, while afternoons invite you to enjoy peaceful countryside walks.

We gather three times a day for Buddhist teachings and workshops, with each session including one or two meditations. Our workshops delve into the inner causes of stress and anxiety, offering practical tips and innovative techniques from the Buddhist tradition to help you de-stress and find calm in your everyday life. This structure ensures that you gain a practical understanding and experience of these transformative teachings, for your own wellbeing and for the benefit of those around you.

We believe you will leave feeling refreshed, nourished, and stress-free, equipped with new tools to manage stress and anxiety for a more positive and peaceful mindset.

About The Venue
Tranquil retreat centre in with stunning views

Nestled in the picturesque Devon countryside, Sharpham House offers a warm and inviting atmosphere, stunning views, and comfortable accommodation. Located on a 550-acre estate with beautiful gardens, ancient woodlands, and rolling parkland that sweeps down to the River Dart, this historic house provides an idyllic setting for a meditation retreat focused on relaxation, reflection, and renewal. With its blend of natural beauty and serene surroundings, Sharpham House is the perfect place to unwind and connect with nature. Read more about the Grounds below.

Accommodation
Clean, bright and comfortable rooms

Rooms in the historic Georgian house overlooking the River Dart where you can stay amid history and art. This Palladian villa has a mixture of rooms: from the very grand to comfy singles.

Because the building is a Grade I-listed mansion (with limits to the changes that are allowed to be made to the building), few bedrooms come with an en-suite bathroom and toilet. There are shared bathrooms on every floor.

Catering
Vegan & delicious!

In line with sustainable and non-harm practices, the cooks will produce seasonal, plant-based food which will nourish our bodies while we engage in retreat.

The cooks are skilled at creating tasty dishes that are freshly cooked and nutritious. The emphasis is on fresh and seasonal produce, using home-grown whenever this is possible. The venue grows as much of their own produce as they can in their organic gardens, with some supplements from local suppliers. You can visit the gardens whilst on retreat.

The Grounds
A unique atmosphere of peace and tranquility

Our retreat takes place in a majestic location high above the River Dart. The house and gardens exude a sense of peace and tranquility. Set within a designated Area of Outstanding Natural Beauty, this special places feels close yet a world away from the frantic world outside – allowing you to immerse yourself in the quietude and beauty of nature.

There are networks of paths around the estate to enjoy, including along the river, and various points at which you can stop and be, with amazing views of the estuary and its wildlife. There are organic orchards planted with traditional fruit varieties, organic vegetable gardens, a pool, woodlands, and more.

Join us for our free weekly online guided meditations on Sundays at 10am (UK time) // 11am (Spanish time).

These sessions include a guided meditation, a short talk on our practice of the week, and some time for group discussion. There is no need to commit to every week, you can drop-in whenever you wish.

During these sessions, we will engage in various meditations from the Buddhist and other contemplative traditions. These meditations will help you to unwind, relax, let go of things like stress and anxiety, and cultivate positive minds such as patience, compassion, and equanimity.

With a regular meditation practice, you will gain greater and greater peace of mind and discover a more positive approach to life, as well as improved levels of emotional and mental health. Meditation has numerous benefits for the health of both your body and mind, is easy to do, and something everyone can learn.

Everybody is welcome to join these sessions.