Reflective living

Please read this

1. Arrival + grounding question like:
“What did this week ask of you?”
or
“What are you arriving with today?”
2. The stimulus
A short poem, article extract, podcast clip, essay, quote, or image. This week: https://www.themarginalian.org/2026/05/10/zadie-smith-cultural-appropriation/
3. Reflection round
Not “what do we think this means?” but:
“What did this make you notice about yourself?”
“What resisted this idea?”
“What line/image/idea stayed with you and why?”
4. Honest conversation
This is where people speak more freely. Perhaps prompting next session’s discussion.
5. Accountability close
Everyone answers:
“This week I’m practising…”
“One thing I’m avoiding but willing to face is…”
“One small proof I’ll give myself is…”
   If you want to follow the group on instagram the account is: existential.courage