FREE 20min Body-Mind Reset Class

A gentle pause to ground, regulate, and return to center.

In just 20 minutes, this trauma-informed class will guide you through simple, somatic practices designed to bring your nervous system back into balance.
Whether you’re feeling anxious, overwhelmed, shut down, or just disconnected from yourself — this class offers a safe space to slow down and reset.

🧘‍♀️ What to expect:

• Grounding & gentle breathwork
• Simple somatic movement or stillness
• Guided awareness & body connection
• Tools to regulate stress & increase safety

This is not a workout. It’s a coming home to your body.
Perfect for:

• Midday overwhelm or burnout
• Transitioning between work and rest
• Emotional processing or stress recovery
• Anyone needing a moment of regulated presence

No experience needed. Come as you are — in your PJs, on a mat, or in a chair.
💛 You don’t need an hour to feel better. You just need a moment of safety in your body.