Long Beach Outdoor Park Workouts

Monday & Wednesday 5 PM Outdoor HIIT Class

YOUR FIRST WORKOUT IS FREE!

This workout is designed to help you improve your conditioning, burn calories, build strength, and challenge yourself in a supportive group environment.

Expect a mix of:

• Bodyweight exercises
• Functional strength movements
• Cardio intervals
• Core training
• Team challenges

Whether you're new to fitness or looking to push yourself, exercises can be modified to match your current fitness level.

What to Bring: Water, Exercise mat, Comfortable workout clothes,
Positive attitude
Location: Stearns Park, Long Beach

Who Should Attend: Anyone looking to improve their fitness, stay active, meet like-minded people, and have fun while working out outdoors.

Come ready to sweat and leave feeling accomplished!

Monday & Wednesday 6 PM Outdoor Strength Training

Build strength, improve movement, and develop confidence through structured outdoor training.

This session focuses more on strength and muscle-building than traditional bootcamp training. Workouts are designed to help participants become stronger, move better, and build long-term fitness habits.

Expect:
Strength-focused training
Resistance band and bodyweight exercises
Progressive workouts
Core development
Mobility and stability work
All experience levels are welcome, and exercises can be adjusted for beginners and advanced participants alike.