VO₂ Max Challenge: Test Your Engine! 🏃♀️💨💚
Details
We are taking biohacking outdoors for a special VO₂ Max Challenge — a field run designed for athletes and longevity seekers alike.
If you have done it with us before, you can track how your VO2Max changes week by week - it should improve with regularly training.
We’ll be doing the Cooper Test — a classic, lab-validated method to estimate your VO₂ Max using just a stopwatch.
🧠 Why It Matters:
VO₂ Max is one of the strongest predictors of all-cause mortality and overall healthspan. Tracking it regularly gives you direct insight into your cardiorespiratory fitness — a cornerstone of long-term vitality.
What to Expect:
✅ Sign up at https://app.catina.box/events/M72t2Yq6mJ to enter the challenge
✅ Meetup location: bright yellow benches under the A2 entrance (across the field)- see picture!
✅ A short field test to estimate your VO₂ Max (no wearables needed)
✅ Connect with the community, share training tips, and get your baseline
✅ Social dinner after the run! You deserve it 🍕👏
💦 Please bring plenty of water (perhaps a snack) and come ready to sweat a little. Open to all levels — go at your own pace.
See you on the track! 💚