Longevity & Biohacking Meetup Chiang Mai

Join us for a fun coffee gathering where curiosity meets community. Whether you're tracking your blood biomarkers, improving sleep, experimenting with new nutrition habits, or just starting to think about living better and longer-you belong here 💚
Each week we have one specific topic for a deep dive!

🥗 This week's focus: Kidney Health.
Your kidneys filter ~180 liters of fluid a day around the clock. Kidney decline is quiet, often showing no symptoms until much of the damage is done. A single "normal" lab result often miss to show functional decline.

Join our interactive workshop to learn how to keep your kidney healthy and protect them for life.
We'll cover:

• ⏳ Why kidneys age, and why some age faster
• ⚠️ What speeds up the clock, from everyday habits to popular diets
• 🧪 Why "normal" isn't always optimal, and which tests reveal more
• 🥗 How to slow things down with food and lifestyle

Come along if you're curious about longevity, eat high-protein or animal-based diet, or have kidney issues in your family.

For show notes and past events, join our community **https://catina.box/groups/1LjPvVuMyJ**

⏰ 11am-12:30pm
📍 Ombra Caffe Nimman (This is at the Nimman location!) 14 Siri Mangkalajarn Rd Lane 11, Chiang Mai 50200
💰 200 THB (include 1 free drink)

For education only, not medical advice.