*Weekend Vegetable Soup* - Quick & Easy Dinner Meal Idea - Saturday - Sunday

What's for dinner?
A quick and easy meal idea would be your favorite soup.

One Pot Soup
For those who enjoy cooking - a soup idea would be to put in a pot your favorite vegetables and seasonings - then on low heat let them simmer until how tender you want them to be.

Oil-Free Soup
The soup could be started with an oil-free - water saute - of onions and garlic, if you like them.
See the video - How to Saute Onions in Water:
https://www.youtube.com/watch?v=cXDx3beOZ3g

Store Bought Soup
A quick and easy dinner meal would be to buy your favorite vegetable soup at a store. Then all that's needed is to heat and enjoy your soup.

Soup & Salad?
A delicious way to eat more colorful vegetables would be to have with your soup - a favorite lettuce based green salad and oil-free dressing - or a cabbage based coleslaw with oil-free dressing - see recipe here:
https://www.thegardengrazer.com/vegan-coleslaw-dressing/

Benefits - Colorful Plant Based Food
Dr Herbert Shelton, N.D., Author, Superior Nutrition
"In fresh fruit, greens, vegetables, nuts are - ALL - the vitamins, minerals, proteins and other substances the human body needs to - BRING - it to a state of - PHYSICAL PERFECTION - and to MAINTAIN it in that state – INDEFINITELY”

Enjoy Your Favorite Soup & Salad!

Kay Star - Meetup Organizer - Support for Colorful Plant Based Food
* LOOK 30 Women - Support Group - Age 18+
* LOOK 30 Club - Support Club - Age 18+ Men - Women
Meetup Website - https://www.meetup.com/look-30-club-carmel/
* Plant Based Food Friends - Age 18+
Meetup Website - https://www.meetup.com/plant-based-food-friends/