Warm-ups at Five PM, Hiking starts @ 5:15 pm. Gals On the Go! (series) Level 2/3: This is an Beginner/ intermediate level conditioning hike composed of a looped routes, trails, fire Roads, Paved Roads, some steep hills and maybe some stuff to climb up and down on. We will pause for a short breaks in order to allow everyone to catch up. But otherwise we will try to maintain a consistent pace. This hike is for those who have some cardio type of exercise experience. This is a dog friendly Hiking group.
The Group will meet at the Stairs. Wear hiking shoes, trail runners or Running shoes, Bring 2 pairs of socks, bring a good attitude, water, sunscreen, a thin jacket, Mp3 player, camera. Cheers ! Learn how to Hike. Hiking/Incline Conditioning, under 5 miles round trip and under 2.5 hours. There will be one or two major Inclines. the goal is to condition your body to inclines. This is a timed event.
Attention:There will be Inclines, trails, fire roads, paved roads, one shot at climbing, NO jumping, some jogging,trotting and some fast and slow walking. The destination and the "amount of stops" are at the discretion of the Hike leader totally. Our Focus is to CONDITION. Therefore, to do this requires Time, Distance, Inclines and Consistency ... This Group is great for the preparation of 5K Walking Events, Rehabilitation of injuries and beginner hikers preparing to move up to a level 5 Intermediate or more Hike. " In Deeds we trust ! "
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" This will not be a RUNNING, TRAIL BLAZING or Death Marching EVENT.
THIS IS NOT A PICK-UP HIKE ! Guys are welcome too ... but if you get weird or creepy, Zero Tolerance, TRUST !