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Tuesday Night Trailblaze

Dynamite Light!

Are you looking to add cardio workout during the week? Join us on the Griffith Park trails for a TNT fun outdoor workout! It's an intense workout, fast pace start-to-finish, the group members are motivating, the views are amazing, and being outside feels great! Individually we push the pace as the group typically heads towards

Mount Hollywood and at the peak we marvel at the view a few minutes before blazing back to the parking lot.

If you are not familiar with TNT workouts please read all of the details before signing up.

TNT are interval training workouts: it's a high-intensity, fast pace start-to-finish, there are short bursts up hilly sections, the pace is faster on the flat & downhill sections, & the big climbs are individual goals. The group is typically in small clusters during the intervals (climbs, speed sections, etc.) and individually not far apart.There are quick recover points (brief stop or brisk walk) and a break at the top but the group enjoys moving fast start-to-finish.

The organizer/sweep stays between the "Blazers" and the members in the process of improving their endurance. The organizer/sweep will wait at the regroup junctions, No Member Left Behind. However, you must be able to maintain a fast pace start-to-finish

Members that want to try a TNT workout for the first time should attend Week #1.
The last Tuesday of the month should NOT be your first TNT workout.

Monthly Plan: (routes may be altered depending on trail conditions & weather)
Week #1- Dynamite Light!
Considered intro to TNT workouts. Shortest route of the month but trying to keep pace with the Blazers will make you sweat. Averages: 5.5 to 6 miles, gain 1000' to 1300', steady ascend to the peak, & speed work. The Blazers will typically do more miles and gain.  
Week #2 - Trail Blazers' Delight
You tried week #1 & it was a great workout, it was the good kind of pain, & the high-intensity pace was hard but it was fun moving fast. Averages: 6 to 7.5 miles, gain 1200' to 1500', 1 to 2 steep climbs, & speed work.  
Week #3 - Blaze to Glory
Keeping pace with the Blazers is hard work, you know what it takes, and you enjoy it. Tonight is not for first timers. Averages: 6.5 to 7.5 miles, gain 1400' to 1900', 2 to 3 steep climbs, & speed work.  
Week #4- Zoom-Zoom-Kaboom
TNT workouts are dynamite and you need plenty of might tonight to keep the group tight. This week we trail blaze more miles in two hours than most do over a weekend. Averages: 7 to 9 miles, gain 1500' to 2300', 3 to 4 steep climbs, & speed work.

Weekly Bonus: climb south face of Mount Hollywood

Difficulty: (ADVANCE) TNT workouts are NOT slow pace hikes and the difficulty level is NOT for beginner hikers. TNT are interval training workouts up/down hilly & steep sections with few breaks. You may use your hands for balance and leverage on steep trails. The workouts are for people that have been hiking/training regularly and want to add interval training to the weekly regimen. An actual tracked Week #1 workout (miles/gain/time/speed) is below.
Tracked: Water Tower 113 - 5.5mi /1200' gain /1:38 time / 3.3mph

Meet up Time:
6:45 PM and START at 6:55 PM
(sooner if all RSVPs arrive) If your name is on the "I'm Going" list & you cannot make it please change your RSVP to "Not Attending". Thanks in advance.

Meet Up Spot/Directions: Parking Lot #2 (CLICK HERE)
The island by the entrance, east side of the lot, & first row of lights (see pic)

- Good traction soft-shell hike/trail running shoe
- Hydration system, water bottles, sports drink
- Lightweight layers, rain/wind breaker jacket

- Check Griffith Park weather forecast
- Snack: fruit, Energy Gel, etc.
- Headlamp (best), flashlight
- Cell phone

- Small camera
- Trekking Poles
- Gators

Turn-by-Turn Directions
From 134 East Freeway: EXIT Forest Lawn Drive go RIGHT and LEFT on Zoo Drive (first light),  followed by a RIGHT at the first stop sign, Griffith Park Dr. Drive for about 3-miles (4 stop signs) and go RIGHT at Crystal Springs Dr. and then go RIGHT first stop sign, no street sign, but look for a Merry Go Round signs pointing RIGHT, drive on the road a bit & make a sharp RIGHT into Parking Lot #1, as you enter Lot #1 STAY LEFT, drive to the last aisle, and Go RIGHT toward Parking Lot #2 (lot with lights). Park in or near the lot then walk to the Meet Up Spot (CLICK HERE)

From Los Feliz Boulevard Driving WEST on Los Feliz Blvd. Make a RIGHT on Riverside Drive into Griffith Park. Go TWO STOP SIGNS and make a LEFT, no street sign but look for a Merry Go Round signs point LEFT, drive on the road a bit & make a sharp RIGHT turn into a Parking Lot #1, as you enter Lot #1 STAY LEFT, drive to the last aisle, and Go RIGHT towards Parking Lot #2 (lot with lights). Park in or near the lot then walk to the Meet Up Spot (CLICK HERE)

Please ensure that you are in good health before participating in a high intensity activity like this one. My function as an assistant organizer is only to organize the hikes and I assume absolutely no responsibility for you or your guests. By signing up for a hike, or any other event organized by this group, you are acknowledging that you are aware and made your guests aware of the risks, dangers, and hazards associated with any outdoor activity, and you accept, and fully assume all such risks, dangers, and hazards, and further agree to release, and discharge the Organizer, Assistant Organizers, and event hosts of this Meetup Group from, and against any, and all liability arising from your and your guest's participation in the group activities.

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  • Willie

    Hey everyone hope all of you had an easy night...
    Mine was even easier and less painful...
    Screwed up and thought it was MONDAY NIGHT !!!
    Go figure....

    2 · September 4, 2013

    • Jorge

      I'm still recovering from the EASY night. :)

      1 · September 4, 2013

    • Lou

      Willie, apparently you had a good Labor Day weekend ;) BTW, today is Wednesday

      September 4, 2013

  • Elizabeth

    Thanks Lou & Darin....great work out!

    1 · September 4, 2013

  • Scott H.

    Great workout! TNT rocks!

    2 · September 4, 2013

  • Darin

    7.7 miles. Great job everyone. little harder than I planned, but I'm sure you have all come to expect that from me by now. Good first week route.

    3 · September 4, 2013

  • Daniela

    Thanks Lou and Darin for the great workout. Always a pleasure seeing you all.

    2 · September 4, 2013

  • Kathleen

    Great hike! Lou, thanks for encouraging all of us!

    1 · September 4, 2013

  • Kendra

    Some cats mentioned they wanted TNT shirts. I'll make your dreams come true. Email me with the following info:

    How many.
    Shirt or tank.
    Put TNT in the subject line. They are 22 bucks each. [masked]

    1 · September 3, 2013

  • Natalie M

    Thanks Lou and Darin for a great run!! :))

    2 · September 3, 2013

  • Gonzalo DjSkip M.

    Great way to start the month :). Thanks Darin and Lou for pushing us and making us stronger. Good hustle everyone, you all did awesome job today .

    1 · September 3, 2013

  • Yesenia

    Thank you for the encouragement Lou. I enjoyed tonight's hike!

    2 · September 3, 2013

  • Josue V.

    Sorry Lou going to cancel tonight's run. Just pulling up my driveway no way I am can make it there by 6:45 .

    September 3, 2013

    • Lou

      Got it. Thanks

      1 · September 3, 2013

  • Leslie L.

    Running about 5 mins late

    September 3, 2013

  • karen

    Hi guys I RSVP for tonight's hike, but unfortunately, I won't be able to make it. I wanted to cancel my RSVP so maybe someone else can take my spot, but I don't know how to cancel it. Looking forward for next time. Have fun and be safe tonight.

    September 3, 2013

  • Yoon m.

    Hi, I haven't joined this group yet, so not sure about the speed. For the #1, do you run or speedy but still walk?

    September 2, 2013

    • Yoon m.

      Oooops, It was my typo... I was going to say "Running is NOT my preference"...

      September 3, 2013

    • Yoon m.

      Ken: lol How possibly could I RUN to you if I broke my leg?? haha

      September 3, 2013

  • sondra

    dam got chorus rehearsal tonite, and I really wanted to do this. Do you think I can start next week or should I wait till next month?

    September 3, 2013

  • Josue V.

    Lou put me down for 1 guest.

    1 · September 2, 2013

  • sondra

    gotta take it up a notch

    1 · August 29, 2013

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