Brentwood 5k Coffee Run/Walk

DESCRIPTION: Almost 3 miles, not quite 5k. Short for a walk but challenging for a vigorous cardio workout! Run, jog, fast walk, Japanese walk interval style. Goal is at least 60% max heart rate up to 80%. You should barely be able to hold a conversation. Socialize afterwards at Alfred Coffee and Joe & the Juice.

Meet at 9:00 AM and depart at 9:05 sharp.

ROUTE: https://bit.ly/4kbjiA9 (some pavement, some hard pack dirt)

Obey all traffic lights.

LEVEL: All levels welcome.

LENGTH: <3 miles.

BRING: Water and good vibes.

PARKING: Residential street parking.

LIABILITY: The organizer is an uncompensated and untrained volunteer. By joining this event each member accepts full responsibility for knowing their limits, for all injuries, health issues, material losses, assessing all risks and for getting lost. Each member shall make their guests aware of these policies and releases the host from all liability.