Los Angeles Physical Preparation Meetup Group

Let's talk about training, what you're training for, how you've decided to train, and help each other improve our preparation to do what we like

At Van Ness Recreation Center in South LA. I am going to be practicing coaching and training for speed in running which involves different drills to change technique and the way we move when running. Come join me. Limited amount of people to keep it small as I don't know who else will be in the park.

Good for anyone who runs, plays a running sport like soccer, basketball, football, rugby, etc

Come learn how to stretch and then do some strenght training. I'll teach all the basics of how to stretch and how to do strength training exercises properly so that you can have more success in your program and avoid injury.

Good for someone just getting started as well as a committed athlete. All are welcome. But, since it'lll be in my home gym space is VERY LIMITED.