Los Angeles Physical Preparation Meetup Group

You are signing up for ALL 5 WEEKS with your registration

This is Week 1 but you are signing up for all 5 weeks.
Week 1 - changing your belief system about yourself, what you can achieve, what you deserve and setting BIGGER GOALS

Week 2 - Nutrition, supplements, and Lifestyle

Week 3 - Physical Activities
Recreation, sport, strength training, flexibility, speed, endurance, etc

Week 4 - Emotional and Spiritual Health, decision making, Recovery decisions in your program

Week 5 - Recap, Questions, Troubleshooting your program

Bring your questions about training, fitness, and health

I will answer questions but this will be an open dialogue

Want to learn technique for Hang Clean, Squat, and Deadlift? This is the workshop for you. The KSI Way (King Sports International). This is in my home gym so space is very limited

Ask questions on how to alter your program to include Flexibililty training
want to become more flexible but not sure how? lets discuss and learn how to put this type of training into your program