Strength Training - Upper Body

Upper Body Strength Training

How to Organize your strength program in a week, like how many days a week, selecting muscle groups, total sets, reps, etc.

Learn Abdominals Training: Intro to doing abdominals in a strength workout

Learn Control Drills:
Used as a workout for beginners, as a warm-up for more experienced lifters before loading.

All from the comfort of your home.

The beginning webinar in series geared towards improving your strength and reducing injuries. Paired with Flexibility Training, Speed Training, and Endurance Training. Can also pair with Planning Recovery, Eating for health and gains in the gym.