Improving How You Run - mechanics
Details
1. Bring video of your own running - front view, side view, rear view for guidance specific to you
2. learn some key points to improve mechanics and speed
3. running and speed in your weekly plan
AI summary
By Meetup
Runners' workshop using personal running videos (front/side/rear) to improve mechanics and speed, yielding a personalized weekly training plan.
AI summary
By Meetup
Runners' workshop using personal running videos (front/side/rear) to improve mechanics and speed, yielding a personalized weekly training plan.