Training Flexibility and Mobility - Lower Body
Details
1. learn how to stretch
2. learn how to include flexibility training in your training plan
3. learn to read your body to make better training decisions
AI summary
By Meetup
Lower-body flexibility and mobility training for athletes and fitness enthusiasts. By the end, you'll have a personalized lower-body flexibility plan.
AI summary
By Meetup
Lower-body flexibility and mobility training for athletes and fitness enthusiasts. By the end, you'll have a personalized lower-body flexibility plan.